All seasons of the year are ideal to enjoy good cereal bars.
During a break or on the way to work, during recess at the children’s school or simply when you don’t have much time to have breakfast or a snack, the cereal bars They are the perfect snack if what you want is to eat a healthy meal.
Although, of course, the cereal bars They are very easy to acquire, both in dietetics and in supermarkets and kiosks, there is nothing better than preparing them with your own recipe.
These are the necessary ingredients to obtain the most exquisite of this snack popularly spread around the world: 1 cup oats, 1 cup nuts (including almonds, peanuts, walnuts, cashews, and pistachios), 1/4 cup pumpkin seeds and sunflower seeds, 1/2 cup unsweetened corn flakes , 1/4 cup shredded coconut, 1/2 cup honey, 1/3 cup peanut butter.
Preparation, step by step
The first thing is to place in a bowl and mix the following ingredients: oats, chopped nuts, pumpkin and sunflower seeds, corn flakes and grated coconut. Then, add the honey and peanut butter, and stir until everything is well integrated.
Pour the mixture onto a non-stick baking sheet and stretch until a rectangle is formed that practically covers the entire tray. cut the cereal bars.
Once all this is done, take the plate to a previously preheated oven at a temperature of 180 degrees and cook for approximately 15 to 20 minutes. After that time, remove and let cool to unmold. Et voila! cereal bars homemade ready to taste.
