- “Hot Lemon” as popular home remedy with colds
- Caution: this one Mistake almost everyone does
- What you have to pay attention to when preparing
In winter, a particularly large number of people catch colds or suffer from poor health. To counteract an illness, many resort to a popular and simple home remedy: the hot lemon. However, contrary to what the name suggests, the drink should not be too hot.
Be careful when preparing: You should avoid this mistake with the hot lemon
Only a few ingredients are needed for a hot lemon: a glass of water, a squeezed lemon and a spoonful of honey. Important: The lemon juice should, contrary to the assumption not in boiling water are given. First, heat the water to 40 to 60 degrees. Finally, add the lemon juice and stir a teaspoon of honey into the drink. But why not heat the drink too much? There is a simple reason for this.
The lemon provides valuable vitamin C, which is responsible for strengthening the immune system. However, the vitamin is very sensitive to heat. “At 50 degrees, there are still 9.33 mg of the original 10 mg of vitamin C per 100ml left – the loss is minimal. At 52 degrees, however, only 6.66 mg of vitamin C are left,” explains utopia.de. The warmer the water is, the more the drink loses its effectiveness.
This applies not only to lemons, but to many other foods that are rich in vitamin C. A list and helpful tips on the vitamin bombs can be found here. Incidentally, if the water temperature is too high, this also damages the honey: it loses important ingredients and enzymes.
Don’t let the water boil
So if you want to prepare a hot lemon, it is best to only heat the water and not let it boil. A temperature of 40 degrees is considered optimal. Neither the active ingredients in the lemon nor the ingredients in the honey are lost.
by the way: Ginger tea is also considered very healthy for colds and similar illnesses.
