Although there are many genetic factors that can lead to problems such as alopecia, sometimes the hair loss It is normal and usually rises in some seasons. The type of diet, deficiencies, episodes of fever, abrupt weight loss, among other problems can impact the structure and growth of the hair.
the nutritionist Mauret Rojas from the portal LaViafit He explains how diet can influence the problem of hair loss:
What are the most common factors that cause hair loss?
Among the factors that influence hair loss is the type of diet, deficiencies, episodes of fever, abrupt weight loss, the postpartum stage, thyroid problems, polycystic ovarian syndrome or surgery, among others, which can affect hair growth.
Can stress also cause hair loss?
Stress can also be the cause. Stress episodes can cause a higher percentage of hair follicles to enter the telogen or resting phase. This is known as telogen effluvium. Although all the hair on our body is constantly being renewed, no more than 20% is in the telogen phase. If the fall is excessive, you should not hesitate to go to the dermatologist.
Whatever the cause, your diet and nutrients play a vital role.
Stress is one of the most common causes of hair loss. Photo: Pexels.
What are the nutrients that play a vital role in preventing hair loss?
Iron: Hair follicles are very sensitive to iron deficiency and stop producing enough cells for hair growth.
Zinc: Its deficiency is associated with hair loss in androgen patterns in women.
Fatty acids: Unsaturated fatty acids regulate androgynous action, preventing hair loss, while omega 6 promotes follicle proliferation.
Vitamin D: Plays a vital role in the cycle of hair follicles. Its deficiency can be caused by little or no exposure to sunlight, obesity, PCOS, bariatric surgery or fat malabsorption.
Niacin: Alcohol consumption can affect bioavailability causing hair loss.
biotin: Its deficiency is rare, but it can occur especially after taking antibiotics, diarrhea or eating raw eggs.
Proteins: They play an essential role in the uptake of some minerals such as iron or zinc.
Antioxidants: They help neutralize free radicals and prevent oxidative stress.
Our body needs certain nutrients to produce beautiful hair. Photo: Pexels.
What other causes influence hair loss?
Hormone imbalance.
Nutritional deficiencies.
stressful events
Retired hairstyles.
PCOS, dermatitis and psoriasis.
Radiation or chemotherapy.
Removing the extensions many times cause hair loss. Photo: Pexels.
What do you advise people who have this problem?
A diet that includes all the previously mentioned nutrients is essential to improve your prognosis. It is important to visit your dermatologist and make the appropriate changes in your diet with the help of the nutritionist.
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