How do you take iron when you don’t eat meat-proiezionidiborsa.it
Iron deficiency is immediately understood: the consequence is that we often feel tired and weak. In fact, usually, a solution to this problem could be red meat. But who is vegan or who can’t eat it, how can he do it? Here is an effective solution to get iron by eating other types of foods that do not come from animals.
To get the right daily dose of iron there are some meals that you can to integrate in our lunches and dinners. Therefore, there are some foods that help us to make the exact iron content instead of meat.
Therefore, regardless of etiquette and how cutlery is arranged on the table and the excesses of recent holidays, we must also think about how to eat well and above all to integrate the right nutritional properties we need to live. So, to take the iron without eating meat, here’s what you need to do. Find out how iron is taken in other ways.
What is that?
Before discovering the dishes to integrate to provide iron instead of eating meat, you need to know what this word really means. With the term iron we indicate an element placed in our body, a sort of mineral, very important for the body and our health. It is one of the components ofhemoglobin and of myglobinrespectively protein which carry oxygen from the lungs to the body and which supply oxygen to the muscles. Having made this important premise, let’s move on to the facts.
Not only meat is rich in iron-proiezionidiborsa.it
When we don’t eat meat, how do we get iron? Here are the ways
Taking iron without eating meat is possible. With these meals to supplement:
- spinach: they provide 15% of iron per serving daily;
- legumes: lentils, peas, broad beans and chickpeas are rich in iron;
- rocket salad: thanks to iron, potassium and calcium, this food has revitalizing priorities;
- shellfish: clams, mussels and oysters are full of iron. 100g of clams provides 17% of the daily iron requirement;
- broccoli: a portion of approximately 155 g contains 1 milligram of iron, or 6% of the recommended daily iron requirement;
- nuts: potassium, phosphorus, magnesium, copper and iron are the primary properties of this food;
- quinoa: a cup of about 185 grams of this ingredient is equivalent to the recommended daily iron requirement of 16%.
The legumes are excellent and in particular the chickpeas-proiezionidiborsa.it
In the end, it is important to underline that not everyone eats red meat, as anticipated, but that it is the food that contains the most iron in absolute terms. But by integrating the suggested meals well, every day, it is possible to provide the right iron content.
