How many minutes should we walk-proiezionidiborsa.it
Do we feel weighed down after the holidays or do we see ourselves more swollen? Here’s how much it would take to walk to feel better according to a British study.
The holidays are almost overbut many of us haven’t yet disposed of the kilos taken. Between Christmas lunches and dinners, Christmas Eve and company, it has certainly happened to many of us overdo it with food.
This may have caused a weight gainvisible even when we look in the mirror.
To remedy this situation immediately, we should get back on the move and practice physical activity. But where to start? The answer is simple, and concerns the most immediate type of movement ever. We are talking about the walk.
We all know how much it is useful and effective to take a nice walkfrom different points of view. Indeed, walking there free from stress, pause thoughtsand makes us find a deep balance with ourselves. More benefits would derive from doing these walks in some of the most beautiful routes in Italy, ideal for being in contact with breathtaking nature.
Generally speaking, however, the act of walking is deeply beneficial to the organism. And, if done according to certain criteria, it would also allow us to tone up and lose weight. Let’s see, specifically, how long we should walk to obtain these results.
The holidays may have caused an increase in weight-proiezionidiborsa.it
How many minutes should we walk to burn calories, tone up and lose weight?
Put on the most comfortable shoes for walking, this is how we should face the road ahead of us.
Walking would also allow for burn caloriesand can turn into a pastime also very fun. It can be done togetherto have someone to chat with, but also aloneto relax the mind and body.
Just find your own rhythm, and this will be a real godsend for our body and for our health. In fact, walking it would also reduce the risk factors of cardiovascular disease.
Great help to regulate blood pressure and cholesterol
In particular, walking would help us improve some physical parameters. Besides lift the moodwould favor a better blood pressure control it’s a reduction of “bad” cholesterol. As if that weren’t enough, it would also be useful to help the well-being of the musculoskeletal system. But let’s go back to the original question.
How long should we walk to dispose of and get results
According to a British study, an adult weighing about 80 kg should walk for about 12 hours, at a constant pace. Alternatively, you could also run del jogging for about 5 or 6 hours. Here’s how many minutes we should walk to get rid of excess fat acquired during the holidays.
Be careful, however, because this time indicator could vary according to the personal characteristics of each individual.
Walk whenever we can-proiezionidiborsa.it
In general though, it’s pretty clear that walking or jogging for this juncture of time could be somewhat difficult. That’s why one of the best ways to keep fit is walk whenever we caneven in front of shops or to reach various destinations.
An excellent method is to avoid using the car and prefer walking whenever possible. It would also be very useful at home take the stairs instead of taking the elevator.
