There are days when there is no motivation to do homework. It even feels like something in our lives isn’t going well, but we can’t identify the reasons for those emotional downturns and reluctance. Many blame the routine in which we are submerged, since it implies entering a monotony that could directly affect our mental health.
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Mental agility is harmed by subjecting our mind to a routine life that forces it to work automatically and programmed as if we were robots. For this reason, it is important to identify if we have fallen into monotony so that we can carry out varied activities that motivate us and keep our mind and body active.
Raúl Franco, Professor of Psychology at the University of Piurastates that “perform daily tasks with reluctance, so much so that there is a resistance to fulfill them even when not doing them would have a detrimental consequence, it is already a sign”. As well as feeling cognitive, physical and emotional fatigue that does not allow you to enjoy activities.
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In addition, it is important to identify if there is a constant desire to make a radical change that, in general, is difficult to execute and ends with the resignation of those who think about it. Did you feel identified with the above? Then it is time to take action so that the routine does not mean a weight in your life and, from time to time, change the activities and look at life from another perspective.
WHAT TO DO TO CHANGE THE LANDSCAPE?
1. Consider flexible plans. Maintain an organized routine, but at the same time allow new activities and changes to enter without causing exhausting discomfort.
2. Live more in the present. D.In this way, you will be able to find something new in everyday life. Sometimes it is believed that the big changes are the ones that can generate motivation and for this reason, people stop paying attention to what is being done; however, if a curious and open attitude is maintained, it is possible to discover valuable and surprising elements in the routine.
3. He seeks to make the routine different. Remember that sometimes you will have to do activities that are not entirely pleasant or enjoyable, and that is a part of life. Activities that require effort or are uncomfortable allow you to develop your will. More than looking for novelties and changes, you have to do the routine differently.
Four. Be thankful. This is an important habit to connect with ourselves, internalize what we do and remember its purpose in our lives, taking into account the consequences for our personal well-being.
5. Remember that the decision is yours. At all times you are deciding, although sometimes the monotony of the routine makes you think otherwise. You always have decision-making power over every action you take, and even when you can’t change something; You have an inner freedom that allows you to choose what attitude you want to have towards what hinders you.
Take into account these tips that will help you connect more with yourself. Remember that in everyday life you can continue to be surprised, as long as you enjoy the process and pay attention to details.
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