Oolong tea comes from the leaves of the plant. Camellia sinensis, the same plant used to make green tea and black tea but processed in different ways. For a long time, tea consumption and weight loss have been linked, in fact, Many studies show a connection.
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Also known as ‘longevity tea’, it has a mild oxidation that puts it somewhere between black and green tea. It is the ideal ally for a healthy diet because it is considered antioxidant and cleansing. In addition, it has less theine than black tea, so it can be taken at night because it does not make it difficult to fall asleep.
Weight Loss Benefits
Oolong tea’s combination of caffeine and polyphenols can help increase the inhibition of specific enzymes, boost metabolism and increase the number of calories burned by up to 3.4% according to various investigations.
It has long been believed that the antioxidant activity of tea was solely responsible for its fat-lowering properties.
However, recent studies suggest that it is the tea’s ability to enhance enzyme inhibition and antioxidant interactions with gut microbiota specifically that drive this weight loss ability.
Of course, the fact that the antioxidant activities, caffeine, and appetite-inhibiting qualities of this tea have been related to weight loss in different studies does not mean that just by drinking you lose weight. It is important to always accompany it with a healthy diet and an active life. It is always best to consult with a specialist.
Properties and health benefits
Oolong tea contains several useful vitamins, minerals, and antioxidants. Some of its main antioxidants, known as tea polyphenols, are theaflavins, thearubigins and EGCG. Responsible for many of their health benefits.
It also contains L-theanine, an amino acid that has been shown to have positive effects on relaxation and cognitive performance.
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It can improve heart health by lowering blood pressure and cholesterol, as well as the risk of heart disease.
- Improves sleep quality thanks to polyphenols, which have a calming effect.
- Improves the intestinal flora.
- Protects the brain and improves brain activity, preventing diseases such as Alzheimer’s.
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It can improve brain function. Helps maintain brain function and memory, as well as possibly protect against age-related decline.
- Helps prevent diabetes, thanks to polyphenolic antioxidants that reduce sugar levels and level insulin.
- Help keep teeth and bones strong.
- Help relieve the symptoms of atopic dermatitis, also known as eczema.
How to make an infusion
To prepare an infusion of oolong tea, it is enough to add two teaspoons per cup. The water has to be hot without boiling and it is necessary to let it rest between 3 and 4 minutes.
If the oolong leaves are of high quality, they can be used several times and, unlike other teas, it improves with each new use. It is common to infuse the same leaves 3 to 5 times.
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