Waking up and having to face a shower with cold water to wake up is an unpleasant task for many people. However, this challenging situation entails several benefits for the course of our daily lives.
Human and personal development expert Gisele Hedler explains that exposure to cold water activates parts of the brain that help deal with pain, as well as promoting overall well-being. “Exposure to cold stimulates the organ, improving mood and helping to adapt to life’s stressors,” she says.
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Hedler teaches that cold acts as a trigger for the body to perform essential functions for our emotional well-being. “The sympathetic nervous system is activated in situations of danger or during physical exercise is not completely involuntary, as was believed until recently,” she added.
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