If you have thyroid disorders watch out for these foods-proiezionidiborsa.it
Our body would be regulated by many organs and glands. In particular there is the thyroid which would carry out important tasks. Some foods and more could affect its functioning, especially in some cases that we will now explain.
The human body has complex physiological mechanisms. Among the glands that would perform important functions is the thyroid. Its shape would resemble that of a butterfly and would be located between the larynx and trachea. Its hormones would play an important role in growth, metabolism and temperature regulation.
The main disturbances related to this gland would be two:
- with hyperthyroidism you have excessive hormone production;
- hypothyroidismon the other hand, is characterized by the reduced release of thyroid hormones.
Tiredness and lack of concentration are symptoms of hypothyroidism-proiezionidiborsa.it
Some symptoms of hyperthyroidism they might be an obvious one weight loss, palpitations, irritability. In reverseif the functions of the gland are minor we would have weight gain, cold, tiredness and also bad mood and poor concentration.
We need to know that there is a mineral element very important for correct functioning of the thyroid. Let’s talk about iodine. In a healthy individual the daily intake would be about 150 micrograms. Based on the diagnosis of the specialist we go to, we will be able to know if we need to increase or reduce foods rich in iodine.
In case we are hyperthyroid, in addition to pharmacological treatment, the doctor will probably recommend a diet.
If you have thyroid problems, look out for these iodine-rich foods
It would be useful to know foods in which iodine is present.
First of all we have on the market iodized salt it’s normal. The following foods would feature iodine among many:
- blue fish (such as sardines, mackerel and anchovies);
- clams;
- shellfish (such as shrimp, lobster);
- there dried fruit (walnuts, pistachios, cashews etc.);
- Whole grains;
- liver;
- meat red;
- milk and dairy products;
- egg.
It would therefore be a matter of many foods that are important for the supply of many nutrients, not just iodine.
Oily fish, molluscs and crustaceans are rich in iodine-proiezionidiborsa.it
Other tricks
We also add the soy, spinach and fruits like blueberries and peaches. In particular, it is better to avoid centrifuged vegetables such as cabbage and broccoli, because in this case they would bring more substances called goiters. It would be preferable to consume them cooked and in limited quantities according to the doctor’s advice. If you have thyroid disorders watch out for these foods, then.
A caveat should be added to all of this. There would in fact be considered the supplements. Sometimes it is used to lose weight or to fight cellulite. Unfortunately, there may be substances in some products to be avoided if you suffer from hyperthyroidism. We think above all of the presence of fucus, wakame seaweed and other types of seaweed. Also beware of cosmetic products such as massage creams. It would always be advisable to read the labels well.
