I’ll tell you what mistakes you probably make when you prepare broccoli-proiezionidiborsa.it
Broccoli is one of the most consumed winter vegetables. But often when we prepare them we make mistakes. Let’s see what we must absolutely avoid and how to cook them so as not to invade the house with a bad smell.
THE broccoli they are a very used vegetable of the winter season. They have a beautiful green color, a shape reminiscent of a small tree and a very sweet taste. I am very versatile in the kitchen and they can be prepared in various ways.
Their smell when cooked is really unpleasant, which is why it is a food that is not tolerated especially by children. But actually, broccoli has some truly exceptional nutritional properties.
The presence of C vitamin would help strengthen the immune system, while the vitamin B would favor the proper functioning of the metabolism. THE mineralsthen, they would act on the heart, bones and teeth.
Furthermore, broccoli would also be very effective antioxidants.
Not to be underestimated is thevery low calorie intake. In fact, it is a food that satisfies quickly, perfect for those on a diet.
Warning, I’ll tell you what mistakes you probably make with broccoli
We can cook broccoli in so many ways. But the steam cooking is that more suitable and recommended. Thanks to this method, the color of the vegetable will remain bright and its beneficial properties will not fade away.
We do not have to pay attention only in cooking but, In the time of purchaseyou need to choose broccoli with certain characteristics.
Better to take those that have neither inflorescences nor yellow leaves.
Cleaning broccoli is very simple, but remember that nothing is thrown away from this vegetable. The tops are perfect for boiling, sautéing or cooking in the oven. While the leaves and the toughest part of the stem are used to flavor soups and velvety soups.
It is forbidden to throw away the cooking water some broccoli. Let’s use it to cook pasta, give flavor to risottos, or to water plants.
How to store broccoli to keep it fresh
I tell you what mistakes you probably make when storing broccoli.
To keep them fresh you absolutely must not use a plastic bag, but a paper one. Or wrap our vegetable in a wet napkin (kitchen paper is also indicated). Now we can place the broccoli in the refrigerator, on the shelf dedicated to vegetables.
How to avoid that terrible smell that invades the house?
Broccoli is a food rich in beneficial properties, but when we cook it, we release a terrible smell that quickly spreads throughout the house.
However, there are a number of tricks to avoid and eliminate this stink unwelcome. For example, it could be useful to add some leaves to the cooking water laurel and the zest of half a lemon. These two products neutralize the bad smell.
If these grandma’s remedies don’t solve the problem, then let’s boil some water in a saucepan, a few cinnamon stick and gods cloves. In one minute, a magnificent smell of spices will be released throughout the kitchen.
