Sleep is key to leading a healthy life. The habits that we have on a daily basis can contribute to the development of a good quality of life and here we will tell you what it means drool the pillow at night during rest.
There are almost as many ways to sleep as there are people in the world, however, there are some issues that are repeated in practically everyone. In fact, it is something much more common than you think.
to understand why drool there is nothing harmful to your healthit is necessary to analyze the different phases of sleep that occur when sleeping.
Usually, the NON-REM stage arises first, in which the body physically rests. Then it follows the REM stage, in which a true deep rest is given; here dreams or nightmares can occur and the body stops swallowing, which causes the drool do not swallow the saliva, but expel it through the mouth.
Yes ok drool to the sleep It can be quite uncomfortable, especially when you wake up with a damp pillow, this is the simplest and clearest sign that you have had a deep and complete rest during the night.so there is nothing to worry about.
Some tips to avoid it
Adopting the position of sleeping on your back greatly reduces the chances of droolsince in that position breathing is much more regulated and it is difficult for saliva to be expelled out of the mouth.
Using a pillow that keeps your head elevated at a certain level will also help and you will also be able to forget about contractures and neck pain when you wake up.
