How can I take good care of myself without neglecting my tasks? What do I need in order to remain mentally healthy and strong and to support my husband or wife in my environment?
The work, the workplace demands a lot and very quickly – sometimes also adapting to changes – how do I get in and get out of it? What makes us stressed? What does stress mean and how do I specifically deal with stressful situations?
The lecture is an excursion into our personal world of thoughts, the function of our brain and the associated “hormone fluctuations”.
The listeners should ask for some concrete exercises and instructions for a self.
Take it home and into your everyday life for a caring life.
Ref: Bernhard Dünser BEd, MA – Cafe at the edge of the forest
Date: Wednesday, February 1st, 2023 at 7.00 p.m. – approx. 8.30 p.m
Contribution: EUR 20.00/person, EUR 18.00/for KAB members
Location: KAB Treff, Am Bach 3, 6840 Götzis
Registration at [email protected] or 0664 214 66 51
