Lots of invitations to the restaurant for the holidays-proiezionidiborsa.it
Often during the holidays we take the opportunity to go to a restaurant for lunch or dinner. But how not to frustrate all the efforts made during the diet? Here are some valuable tips to follow
A lot of people follow one specific diet recommended by a nutritionist. You may want to lose weight for different reasons: to like yourself more or for some health problem that requires it. In any case, do-it-yourself diets aren’t very effective because each person is different and needs the help of a professional.
However, during a holiday period it is very difficult to respect planned lunches and dinners with the right quantities of food. What to do, for example, if you have received many invitations to the restaurant for the holidays? This is a big bummer because what can you order when you are on a diet?
What can you order when you are on a diet-proiezionidiborsa.it
At home, a person manages to control quantities and ingredients. However, this is impossible to do in a dining room while waiting for menus and courses. Never fear, there are still gods advice of expert people so as not to throw away all the efforts made so far.
Many invitations to the restaurant for the holidays? Here’s what to take to stay fit
Nutritionists know very well that there are days when it is very difficult to comply with the proposed diet. At Christmas and New Year’s Eve, for example, it is impossible to give up some extra food or an extra portion of your favorite dessert.
Experts, however, also point the right way when going to have lunch or dinner out and one must maintain the diet. Here are their handy tips, even when you’re away on a trip:
- appetizers: it’s better to ask for a soup or a salad in order to feel full and not overdo it with the following courses;
- main course: in this case it is better to choose the simplest dish from the menu;
- side dish: the choice should always fall on vegetables and avoid foods with starch such as potatoes;
- dessert: dessert should be avoided.
These are the main rules that many nutritionists agree on. However, there are also other precautions to put into practice.
One more tip on what to do with meals away from home
It’s important to know that a restaurant meal contains many more calories than the same home-cooked meal. Also, you have no control over the seasoning at times, which is a fundamental aspect of the diet. You also have no control over portionssometimes really very largethe.
Sometimes the portions are really very big
In this case you can divide the meal by having an empty plate brought to you. Or, you can opt for a choice of starter and side dish, without the main course. This way you won’t exceed the recommended calories.
Of course, this is general information. Each person is also different with their own needs and ailments and the advice of an expert would be very important even when you have to eat out often.
We also remember that it is equally important that counting calories doesn’t become an obsession. For our health, physical and mental, it is essential to be able to enjoy a meal without thinking about the scale. A single meal, then, certainly won’t make us fat.
