She used to do gymnastics with ex-boyfriend Oliver Pocher (44) through the beds, now she does healthy sports there.
Model and ex-Bachelorette Monica Meier-Ivancan (45) gives tips for bed work-out!
In her new book “Now it’s my turn!” (ZS Verlag), the mother of two gives tips for exercise at home. She describes how you can definitely overcome your weaker self.
Meier-Ivancan shows one of her bed exercises
Meier-Ivancan to BILD: “Most people always complain: ‘I don’t have time for sports! Or: I’m not in a gym!’ My answer is always: ‘Why? You can do that right in bed in the morning!’”
And further: “That’s how my bed work-out came about, for everyone who always had an excuse for me. After all, everyone has a bed at home!”
Germany’s first Bachelorette shows simple and effective exercises. “Anyone can do this after waking up,” promises Monica.
A seated exercise that stretches the glutes
What exactly does that mean? “Legs left, legs right. Extension and flexion once. And you can do the other bed work-out if you like. I always say that once a day you should get your heart pumping. Everyone should be able to find their sport…” Meier-Ivancan told BILD with a laugh.
Does that mean sex? Meier-Ivancan: “Yes. Not only sex, but also orgasms are very good for women’s health. I might write my next book about that.”
And further: “The topic of female sexuality is now being discussed more and more. It used to be more of a male domain. According to the motto: How does sex have to be so that men like it. There is a change now. Orgasms are generally good for your health. Whether you need a partner for that is another question.”
