The beginning of the year is the time for Project Summer, the time when many people set goals for better eating and regular physical activity. If your goal is hypertrophy, it’s important to adopt some habits. Check out:
The three pillars to achieve the goal
It is necessary to understand that the three pillars for this goal are training, food and sleep quality. Training needs to be based on strength and endurance. Food should be hypercaloric, that is, you should eat a daily amount of calories greater than what was spent.
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“If the amount of calories ingested is equal to the amount spent, it is not possible to gain mass”, warns personal trainer Caio Signoretti, who reinforces the importance of quality sleep.
“During training, we ‘aggress’ the musculature, generating micro muscle ruptures. They are small natural injuries. And our body’s defense mechanism is to increase the strength and endurance capacity of the muscle. This muscular and hormonal repair is done during sleep”, he guarantees.
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The post Musculoskeletal in the summer: how to accelerate hypertrophy naturally first appeared on Metropolis.
