Oranges, tangerines or clementines, what to choose to fill up on vitamin C?
Let’s keep the flu away by stocking up on vitamin C. Which fruits to prefer to make a good supply? Keep reading! We will see the main differences between the various citrus fruits and you will also find some surprises.
We are in the middle of winter, in the middle of the flu season. Beyond first dishes warm, creamy and invigorating, it is good to never miss fruit and seasonal vegetables. Health comes first of all from the table and, in this period more than in others, we need strengthen our immune defences. In this sense, vitamin C is very useful. We all know that citrus fruits are rich in them. But, with so many varieties available, including oranges, tangerines or clementines: what to choose?
The properties of oranges
In addition to being helpful in preventing seasonal ailments, oranges also have other benefits-proiezionidiborsa.it
There are many varieties of oranges: Tarot, Moro, Dogwood…
In general, oranges contain a lot water (87.2 g), carbohydrate consisting of simple sugars and fibers. There are also calcium, potassium, sodium, phosphorus, vitamin A and vitamin C. The latter in quantities equal to 50 mg every 100 g of product.
In addition to helping prevent seasonal ailments, oranges have other benefits as well.
- They preserve the skin and eye health;
- they prevent the infections;
- contrast theaging;
- favor theiron absorption;
- regulate theabsorption of sugars and fats;
- they favor the intestinal transit;
- they improve the digestion.
What are the main differences between tangerines and clementines?
Often confused with each other, tangerines and clementines are actually completely different fruits. The most striking difference is the absence of the seeds in clementines. But the differences are not limited to this. At sight, tangerines can be recognized because they have the peel lighter, almost yellowish, and smooth, and a form slightly flattened at the poles. Clementines, on the other hand, are rounder and have a deep orange and slightly wrinkled skin. Finally, on tasting, the clementines I’m very juicy and extremely desserts; the mandarinsinstead, a little harsher. From a nutritional point of view, both fruits contain significant amounts of vitamin C (54 mg per 100 g of product). However, clementines are a little less caloric: 47 calories per 100 g, against the 53 calories of tangerines.
Mandarins can be recognized because they have a smooth and lighter skin, almost yellowish, and a slightly flattened shape at the poles-proiezionidiborsa.it
Oranges, tangerines or clementines: what to choose
Taking into account what has just been said, there are not great differences in terms of vitamin C intake. To make a good supply, we can therefore choose the fruits we like best. Alternatively, if you like the juiceperhaps to sip at breakfast or as a snack, it can be a good idea to use all 3 fruits, for a drink full of taste and health!
Other foods rich in vitamin C
To make a good supply of vitamin C, citrus fruits are not the only foods to prefer. For example, we can also choose the guava, an exotic fruit that recalls a little melon and a little pear. It brings 243 mg of vitamin C every 100g. Also excellent Kiwiwhich provide 85 mg, and the papaya with 60mg.
There are also quite a few vegetables with excellent vitamin C content. Eg:
- broccoli (110mg);
- cabbage (81mg);
- cauliflower (59mg);
- peppers (166 mg yellow and red ones; 127 mg green ones);
- rocket salad (110mg);
- spinach (54mg).
