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Active play outside, such as walking barefoot or participating in sports activities at the beach, increases the risk of toe fractures.. In addition, sprains have also been common, mostly caused by walking on uneven terrain, such as beaches and uneven paths.
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Hiking on steep terrain has also been identified as a common cause of overloads, causing symptoms such as swelling, pain and functional disability. Signs of injuries such as fractures often include deformities and bruising, which can worsen over time if not properly treated.
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Hiking on steep terrain has also been identified as a common cause of overloading.
In the case of traumatic injuries, he suggests following the RICE method (Rest, Ice, Compression and Elevation). Relative rest, ice application, a pressure bandage, and leg elevation may aid in initial recovery. The use of crutches in the first days to avoid loading is also advisable, together with early mobilization and, if necessary, the assistance of a physiotherapist.
Casts are common in the treatment of fractures, with immobilization lasting at least six weeks. Rushing through recovery can be counterproductive, increasing the risk of chronic injury or fracture displacement.
In relation to overload injuries, the expert insists on the importance of stopping at any sign of pain. When dealing with sprains, caution is suggested when visiting the beach during the first week of recovery. Submerging the foot in seawater can be beneficial, and even doing exercises in the water to maintain mobility.
Finally, the doctor points out that cold acts as a natural anti-inflammatory and analgesic, while heat is more relaxing. In cases of acute injuries such as trauma and sprains, the use of the former is recommended. On the other hand, heat can be beneficial for treating cervical or lumbar contractures.
