Your salad will never have tasted so good!-proiezionidivborsa.it
If we want to lose weight we must always start from nutrition. There is no better dish to see results in a short time than the salad. In the long run, however, it could tire us and we could fall into old and bad habits. Not everyone knows the power of a good dressing to make our salad delicious. Here are 3 unmissable recipes, which can also be used for other vegetables.
January is the most popular time for lose weight. The holidays are now over and this is a great time to get back to our health. Usually we always start from one change of diet. Let’s choose healthier dishes that can help us lose weight, even quickly.
The best dish to lose weight and eat healthier is definitely the salad. There are different types, but in the long run we might get tired to eat it often. In addition to varying the various ingredients, however, not everyone thinks of simpler solution. It’s about the seasoning. In fact, you can create truly unique condiments with mustard they will make our salads tastier. Let’s discover together 3 condiments with cheap ingredients, which will help us to cope better with the diet.
Whip up these 3 quick mustard dressings to spice up your salad
The healthiest and simplest is the lemon vinaigrette. This seasoning is fresh and ready in minutes. You can also easily keep it in the refrigerator for a few days, so that it is used multiple times. Its ingredients are always present in the kitchen and not only will it enhance our salad, but it can be used for as well other vegetables.
Extra virgin olive oil-proiezionidiborsa.it
To create the vinaigrette we need the juice of lemon fresh, ofolive oil extra virgin olive oil, a few cloves of garlic, from the mustard, of the thyme, salt and pepper. We can also add some honey or maple syrup for balance the flavor intense than the other ingredients. We blend everything to obtain a perfect cream to dress salad and vegetables.
A recipe directly from America
Another excellent ally of our vegetables is Caesar dressingdirectly from the United States. Recipe traditional she is very fat and includes eggs and Worcestershire sauce, difficult to find in Italy. Fortunately, there is also a version lighter and simpler to do.
The basis of any condiment is always olive oil, salt and pepper. Then add some mustard, garlic and a little lemon. Finally, to make it creamy and even more tasty, we also add some greek yogurt and some capers. We mix everything and our sauce is ready.
An ad hoc proposal for avocado lovers too
Finally, for those who love the avocado there is a very delicious sauce, but very quick to prepare. They are needed here too very few ingredients, including olive oil, salt, pepper and mustard. Let’s add some water and the avocado into pieces in the blender. Then, we also put a little garlic and lemon juice and blend everything.
Avocado-proiezionidiborsa.it
Whip up these 3 super quick mustard dressings, not just for salads, but also for other vegetables. We will make them delicious and we will not increase our calories at meal.
