I prepared these eggplant-proiezionidiborsa.it sticks
The best moments of relaxation often drag us into the so-called food cheat. But there’s also a way to eat something deliciously tasty, without going overboard with fat and calories.
The aperitif or the appetizer are the classic situations in which we eat everything and, without realizing it, we ingest too many calories or junk food. Simple tricks are enough to offer friends and relatives the food tasty, tempting and light.
This simple recipe can also become a different side dish to offer to adults and children.
Prepare these amazing vegetable sticks in minutes and without using the fryer
If you’re looking for new ideas to bring to the table and you like to pamper your guests, you can’t help but try these innovative baked aubergines.
Anything seed oil and bad smell of fried in house. Few calories, little effort and aexcellent yield. The only advice is to prepare a double dose, because one leads to another!
To make a smaller batch, you’ll need 2 medium eggplants. You have to cut them into sticks about one centimeter thick and the length of a finger. Prepare one breading with two beaten egg whites, coarse breadcrumbs, grated pecorino cheese, a little salt, pepper and finely chopped fresh mint. Coat the dripping pan with parchment paper and the game is almost done.
Let’s prepare this delicacy with the aubergines-proiezionidiborsa.it
Aperitif, appetizer or side dish with crispy and light aubergines
The aubergine sticks must be dipped in the beaten egg white and then passed in the breading. Place the sticks on the baking tray without overlapping them. Prepare these amazing vegetable sticks in just 10 minutes and without difficulties. Before baking them sprinkle them with a drizzle of oil and a sprinkling of grated Parmesan. The oven must be preheated to 180 degrees and the aubergines must cook for about 20 minutes and in any case until golden brown. The sticks are delicious hot but they can also be served to room temperature. Present them in the typical cone-shaped packets or in elongated containers that enhance their shape and crunchiness.
Cut the aubergines into sticks and place them on a pan-proiezionidiborsa.it
A spicy version for those who love stronger flavours
If you want to prepare two types of sticks, you can opt for a breading with pungent flavors.
In this case you have to mix the breadcrumbs with grated Parmesan, salt and paprika or chili pepper in powder. Dose spicy ingredients sparingly, to prevent them from becoming overly aggressive.
Instead of paprika or hot pepper you can also use turmeric and black pepper. In this way you will have a more oriental and spicy flavor that will conquer even the most refined palates.
These finger foods they are perfect to be enjoyed at a buffet or as an accompaniment to meat and fish dishes. If there are among your guests vegetarians or vegans, you can replace the egg whites with aquafaba, the cooking water from chickpeas and other legumes. You won’t notice the difference.
