An infusion to prevent and treat coughs and colds without going to the pharmacy
As temperatures drop, we often fall victim to the flu. The first symptoms, albeit slight, should never be underestimated and indeed kept under control. In the next paragraphs we will find out how to prevent and treat cough and cold naturally without going to the pharmacy.
With the winter season we are all targeted by the classics flu symptoms. It is possible to prevent and cure coughs and colds without going to the pharmacy. This is thanks to some simple and functional remedieseasily made at home.
Prevention helps us in a concrete way
As with most diseases, the prevention is critical. It is good to know that at any moment, due to external factors, our immune defenses can weaken. Therefore, even and above all when we feel fit we must still take care of ourselves. During the cold season we are more fragileand it is precisely in this period that we can exploit the properties of some foods. In this case vitamin C provides us with valid help, as it promotes the raising of the barriers of the immune system. We can take this vitamin naturally through some foods.
In particular we find vitamin c in fruit, such as oranges, kiwis, strawberries, tangerines and lemons. But also in vegetables such as broccoli, spinach, peppers and tomatoes. In conclusion, do not give up a good orange juice in the morning or in the afternoon. And of course eat healthily by following a diet rich in vegetables. Among the natural prevention remedies we also mention theechinaceaan immunostimulant plant very useful for strengthening our immune system.
Preventing and treating coughs and colds without going to the pharmacy, here’s how to do it
Good nutrition and the choice of some foods in particular help us prevent coughs and colds. However this is not always enough, and if we need to, there are natural cures. There are some health recipes that naturally help us recover from flu symptoms. One of the oldest and most classic methods is that of hot milk with the addition of honey. In general, honey added to all hot drinks sweetens and softens throat discomfort. To help us is also the infusion of ginger and lemon. The former is considered a natural anti-inflammatory, while the latter is rich in vitamin C. Excellent to sip, even warm, in the early afternoon.
Calming and ideal for the treatment of the respiratory tract, it is the infusion of thyme and eucalyptus. In the evening, a hot cup of this drink will help you fall asleep, especially if you suffer from a cold. In particular the herbal tea mauve it is recommended for sedating a wet cough and seasonal colds. Instead against dry cough it is useful to take a licorice-based herbal tea. In case of severe sore throat even a simple one chamomile hot with honey will ease the pain. Among the remedies we can also mention the propolis a natural antiseptic produced by bees, very useful in case of cough and cold.
