Summer is one of the best times of the year to enjoy nature, spend time with friends and family, and just relax. As temperatures rise and daylight hours increase, there are many opportunities to be outdoors, whether it’s at the beach, in a park, or in a garden. However, it’s also important to remember to take safety measures to protect yourself from the heat and stay hydrated. In this note, the Argentine Red Cross shares some recommendations to enjoy the summer while taking care of yourself.
“During the holidays, different precautions must be taken to enjoy the rest safely. Exposure to high temperatures can cause dehydration and heat stroke in people. That is why it is very valuable to take the necessary measures so that this does not happen.”, highlighted Abel MartinezDirector of Response to Emergencies and Disasters of the Argentine Red Cross.
safe beaches
Sun exposure
To prevent burns and sunstroke, the Argentine Red Cross recommends Avoid sun exposure between 10 a.m. and 4 p.m.. Along the same lines, the use of light, loose clothing, hats and sunglasses is promoted. For skin care, the use of sunscreen and its replacement every 2 hours or after leaving the sea is essential.
Hydration
In summer it is even more important that people stay hydrated and offer water to boys and girls. It’s recommended drink at least 2 liters of water per dayincrease the intake of fruits and vegetables, and moderate the consumption of large meals.
entrance to the sea
In addition, it is recommended to know the state of the sea before getting into the water and verify that there is a lifeguard service in the area. To do this, attention should be paid to the color of the flags:
– Celeste, means good sea
– Yellow or yellow and black, means doubtful sea
– Red, bathing ban
– Black or black with white lightning, warns of electrical storm
– Black with red edges, means dangerous sea
– Blanca, means missing child
It is important not to lose sight of boys and girls, and to ensure that they enter the sea supervised by an adult. It is not advisable to leave other childhoods in charge. In all cases, if electrical storms occur, it is advisable to leave the beach immediately.
Recommendations for travelers
In case of traveling alone, it is recommended share the travel plan and contact details with family or friends. Likewise, if you are traveling with boys and girls, it is advisable that they memorize their identity data such as name, surname, date of birth, address and emergency numbers.
Transfers to the vacation spot
If the transfer to the destination is by vehicle, before leaving it is necessary Verify that all the necessary documentation is available: DNI, National Driver’s License, green or blue ID, proof of valid insurance, proof of payment of the vehicle’s tax, RTO or VTV in the provinces where it is mandatory and, legible and standardized patents.
Also, the inspection of the vehicle is essential. This includes, in addition to oil control, tires, among other elements, having a First Aid kit, fire extinguisher, reflective vest and portable beacons. In case of traveling with babies, boys or girls, you must also have the corresponding safety seat according to their age.
Emergency alerts
It is very important to pay attention to the recommendations of local, provincial and national official bodies. The National Meteorological Service has a specific Early Warning System for extreme temperatures that can be consulted on its website. Along the same lines, if fires are detected during the trip, it is recommended to notify them by calling 1-0-0.
In addition, it is crucial to have emergency numbers close by:
– Firefighters 100
– Civil Defense 103
– Medical emergencies 107
– Police 911
The Argentine Red Cross works throughout the country, through its 66 affiliates, together with communities so that they are better prepared to respond to an emergency.
