The time for sandals and walking barefoot has arrived, as some experts recommend. But, before the arrival of the heat, our feet suffer the consequences after a year in closed shoes and high heels.
Beyond these vicissitudes that we all suffer, there are some secrets that will help this body base to recover in record time. Our feet require a series of care and exercises to remain as new.
The feet they make up a gear of bones, muscles, joints and ligaments that suffer when we do not wear good footwear. If you are also used to wearing heels, it will be imperative to carry out a routine to strengthen them.
On the one hand, kinesiology experts consider that for this part of our body you can practice the “caterpillar technique” which consists of being barefoot and rolling up a towel with your fingers.
Too It can help to eat, with medical indication, a magnesium supplement, or fruits and vegetables. Another habit that should be imposed is to massage the sole of the foot with a small ball to loosen up.
Do not forget a good bath with warm water and give about 15 minutes to have your feet submerged. Heels can be exfoliated with thick bath salt to improve foot circulation.
a frequent act
Beyond each of the exercises that will help our feet stay strong and healthy, you also have to pay special attention to the skin. It is essential to moisturize them every night as a routine.
You can use a buttery lotion and also a special foot mask that should be put on weekly and that should be left on for a couple of minutes. The nights that this task is done, it is recommended to use cotton socks to preserve as long as possible.
