According to a recent study by the University of São Paulo (USP), the bicycle can be a valuable tool in child development, helping to form important skills for the healthy and balanced growth of children. children.
The study, carried out with children between 6 and 12 years old, pointed out that riding a bicycle can help to develop confidence, motor coordination, a sense of balance, a sense of direction and promote an active and healthy life.
Benefits for child development
USP physical education teacher, Maria Lúcia, says: “When children manage to balance and pedal on their own, this increases their self esteem and confidence. Also, when they learn to ride a bike in a group, they also develop social and teamwork skills.”
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healthier growth
The study also highlights that cycling is an excellent way to improve their sense of balance, as children learn to balance their body and machine while pedaling. In addition, when riding a bicycle, they learn to judge distance, speed and direction, important skills for many other activities, including driving a vehicle.
Finally, make use of a bike it’s an affordable, fun physical activity that helps keep kids active and healthy. In addition to being a cardiovascular activity, cycling also strengthens muscles and bones, which is essential for healthy growth.
Enjoying the joke
And what is the teacher’s suggestion? Maria Lúcia says that “it is important that parents and educators include cycling as a regular activity in the children’s routine and ensure that they have access to safe bicycles that are appropriate for their age and size. In this way, they will be able to enjoy all the benefits of the bike and develop in a balanced and healthy way, ”she concludes.
By Bicicleta Magazine
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