This is why the consumption of protein foods should be moderated
At the supermarket we are always invited to buy protein products. Especially chocolate or vanilla desserts are really welcome. But is it true that they make you lose weight? Can they be eaten every day? Here’s the answers..
Lately in supermarkets go a lot i protein products. We find so many, sometimes too many. There are protein bars, fruit juices, yogurts, desserts. There really is a great choice and this leads the consumer to try these products. This is absolutely not a bad thing but you have to eat protein products with a certain criterion. The reason why? We will find out very soon.
Do protein products make you lose weight?
The question that often arises is whether consuming a protein yogurt, for example, several times a week helps me lose weight. This is a mistake many people make. What must be understood is that protein does not mean “light” or fat-free. On the other hand, proteins are a very essential element for our body. One of their functions is precisely to make you lose weight, as well as keep your bones healthy. So what makes the difference?
The case of protein products: this is why their consumption should be moderated
Our goal today is to understand exactly when a protein product can be used to help lose weight and when not. Let’s take as a reference a subject with a high level of physical activity and another subject who leads a sedentary life. We will expect that the person who does the activity will lose a certain number of daily calories, which can then be recovered with an adequate diet and protein products can also be used. Now let’s imagine eating the same quantities of protein products as a person who does physical activity but leads a sedentary life. The difference is that, in this case, if the calories we take in are more than those we consume, we will gain weight.
What happens if you eat too much protein
In addition to weight gain, there can be a whole host of other factors that can compromise a consumer’s health. Precisely for this reason it is important to inform yourself and consult a nutritionist if necessary. The first “adverse reaction” to too much protein can be bad breath. This happens if, concurrently, carbohydrates are drastically reduced as they are thought to be great enemies. You could also suffer from constipation and swelling. So if we eat a lot of protein, we also increase the fiber and water load in order to facilitate the transit of faeces and combat constipation.
The most serious damage could be to the kidneys. In fact, if we take a lot of proteins, the kidney will then have to demolish everything and could experience a certain difficulty. Over time this could obviously lead to a decrease in their function, with other damages. Another complication could be dehydration. Also in this case it can be defeated by drinking much more water. This explains the case of protein products. The advice would be to consume protein products a few times a week.
