If what you are looking for this summer is lose weight and get that healthy weight Leaving aside those extra kilos, which have been bothering you for months, there is nothing better than a balanced diet, such as the Spanish Mediterranean diet, and physical exercise.
Of course, always hand in hand, and with the advice of a expert nutritionist or doctor in nutrition that can assess our particular case. However, sometimes these tips are not enough to achieve our weight loss goal. If this is your case, there are superfoods and certain allied infusions that can help you support that healthy weight loss.
We have seen it recently with the infusion that you need to include in your dinners, but this time we want to propose another alternative, this time much more refreshing.
A fat burning drink option, with which in addition to better coping with hot summer days that lie ahead of us, you can also become your ally to lose weight effectively and also enjoy the many benefits that this can bring to women’s health. We tell you what it is.
The perfect refreshing fat burning drink to show off a flat belly
The fat-burning and refreshing drink that we are going to talk about this time is one of those detox products especially beneficial for losing weight after meals or in the morning, on an empty stomach, although it may still be even more beneficial if you take it at night. This is because while you sleep, the body is able to repair itself much more effectively than during the day and you will be able to lose weight in a much more effective way with certain allied foods such as ginger in this case.
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That’s right, the refreshing drink we are going to talk about is ginger infusion with ice. A key refreshing drink for stimulate metabolism and burn fat, while providing numerous benefits to your health.
Benefits of ginger tea for weight loss
This ginger ale we are talking about can provide several benefits that could help in a slimming process. Still, it’s important to keep in mind that no food or drink has a ‘miracle’ effect on weight loss, and results will always depend on a combination of factors, including diet, exercise and overall lifestyle.
Bearing this in mind, we will detail below some of the benefits it can bring you refreshing ginger infusion to lose weight:
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- Appetite Suppression: Ginger contains compounds that may have appetite-suppressing effects, which may help reduce overall caloric intake.
- Improved Digestion: Ginger has traditionally been used to relieve digestive problems such as bloating and indigestion, which may support better nutrient absorption and healthy bowel function.
- Control of sugar levels: Some studies suggest that ginger might help improve insulin sensitivity and regulate sugar levels, which could contribute to better appetite control and weight loss.
- Hydration and satiety: Ginger tea is a refreshing way to stay hydrated, which can be important for appetite control and weight management.
- Thermogenic effect: Some components of ginger, such as gingerols, are believed to have a thermogenic effect, meaning they may slightly increase heat production in the body and contribute to caloric expenditure.
- Reduced inflammation: Ginger has anti-inflammatory properties that could be beneficial for those looking to lose weight, as chronic inflammation may be linked to resistance to weight loss.
How ginger benefits women’s health
In terms of digestive health, ginger can offer a number of benefits, such as its carminative properties that can help relieve bloating and abdominal discomfortproviding a feeling of relief after meals.
Also, ginger too stimulates the production of digestive enzymeswhich favors a better absorption of nutrients and can prevent gastrointestinal problems.
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On the other hand, regular consumption of ginger can help reduce inflammation in the bodywhich can have a positive impact on health in general and also for women.
In summary, from relieving menstrual symptoms and promoting weight management to improve digestion and reduce inflammationginger offers a wide variety of health benefits for women.
How to make ginger ale at home (step by step)
Ingredients:
- Water
- Ginger
- Ice
- honey (optional)
Preparation:
To make our refreshing and fat burning ginger drink, the first step is to boil water. We can choose to grate the ginger root or cut it into slices, then we add this root to the hot water and let rest for approximately 10 minutes to allow the flavors to integrate.
After this time, we simply strain the mixture and let it cool. Once cooled, we have the option of store it in the refrigerator or add ice for an extra touch of freshness.
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If you prefer a less intense version of the drink without boiling the water, you can prepare what is known as ginger water. In both cases, it is advisable to avoid adding sugarsbut if we want to sweeten the drink, honey is an excellent option.
In short, our refreshing and fat burning ginger drink is made by infusing ginger root in hot water, followed by a chilling process, and can be enjoyed either as a traditional infusion or as ginger waterwith the possibility of adding a touch of sweetness with honey if we wish.
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