A tasty natural probiotic that has become one of the healthiest trendy foods that you can include in your breakfasts, snacks and light dinners and which is also full of calcium, magnesium, protein and vitamins from group B and K. We tell you what it is and how you can include it in your meals.
Probiotics are excellent allies for strengthen the immune system and improve health, in addition they are also closely linked to weight loss. Specifically, this probiotic and superfood is increasingly common in Spanish homes and is also especially beneficial for women’s health.
a natural probiotic
It is also known as Bulgarian yogurt, the superfood that we are going to talk about on this occasion is a type of fermented milk rich in bacteria and yeast probiotics capable of improving intestinal flora, your immune system and intestinal transitfavoring the health of the organism and being a great support in those diets destined to achieve a healthy body weight.
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This food, better known as kefir, has in its composition more than 400 million microorganisms, among which Lactobacillus stand out. A perfect option also to avoid constipation, combat intestinal inflammation and is also low in calories.
In fact, kefir contributes about 37 calories per 100 grams, so it is a perfect option to replace other dairy products such as milk or yogurt. We tell you all about its health benefits and the best ways to include it in your daily diet.
What is kefir and what is its origin
Kefir is a curious fungus that has revolutionized most healthy diets and has not stopped being talked about in recent years. A food that has been globalized in the 21st century, but whose origin is associated with an ancient history specifically in the north of the Caucasus, where it was consumed by peasants to arm themselves with energy and face the hard days in the steep mountains of the region.
A fungus that today can be ‘cultivated’ at home or, on the contrary, disposed of through the commercial versions They are available in all supermarkets.
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A superfood with a high content of probiotics
Kefir is nothing more than a probiotic supplement that can be prepared at home and whose production and result is very similar to that of natural yogurt.
A food that, especially if it is made at home, has a high nutritional value and with a high content of probiotics. In addition to the microorganisms it provides, it is rich in minerals, vitamin K, essential amino acids and easily digestible proteins. All this together with the fact that it is also rich in group B vitamins (B12, B9, B5 and B1).
Thanks to its fermentation, it reduce lactose levels and increases the concentration of the enzyme β-galactosidase, which prevents lactose intolerance.
The two most common kefir preparations
Although they exist many varieties of kefirincluding coconut milk, soy milk, water or cow’s milk, these are the two most common preparations:
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milk kefir
This is one of the most popular types of kefir and to make it, it is usually used Cow milksince lactose is needed to ferment it.
Ingredients: 1 liter of milk and 100 grams of kefir. Preparation: Place the fresh milk and kefir in a container. Let the contents rest at room temperature for 24 hours. After this time, strain the milk to recover the kefir grains.
Then strain the contents again to obtain the fermented and strained liquid kefir. Now you can consume it or keep it stored in the fridge to consume later.
water kefir
Unlike milk kefir, water kefir does not need lactose to ferment. Sugar is usually added to fermentation. As for its taste and appearance, it is reminiscent of the fizzy lemonade.
Ingredients: 1 liter of water, 60 grams of brown sugar and 100 grams of kefir.
Preparation: To make it you will have to add the water to a container along with the sugar and kefir. If you want to flavor it, you can squeeze half a lemon into the mixture. Cover the contents with a cloth and a rubber band or elastic band and let it sit at room temperature for 2 to 3 days. Then you can strain it and drink it or store it in the fridge to consume later.
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Why kefir is very beneficial for women
There are many investigations that focus on this food as one of the most recommended for women, especially for women. women over 40. The reason? Kefir is linked to a greater absorption of calcium in bone cells, making it an excellent ally to prevent osteoporosis.
This is a disease that favors the weakening and even the possible fracture of the bones and which you can deal with with this food in your diet. A disease that is especially frequent in women and whose possibility of suffering from it increases specifically during menopause and between ages 40 and 50.
How can kefir help you lose weight?
Did you know that among the many properties of kefir, its help to achieve a flatter stomach stands out? The reason for this is that this fungus favors digestion, as well as strengthens our immune system by keeping the intestinal flora healthier and helps prevent gastritis and osteoporosis due to its high calcium content.
It is also an excellent food for weight loss, as it prevents constipation, fights intestinal inflammation and is a low calorie food. All of this makes it one of the best foods to include in your slimming diet.
Other known benefits of kefir
In addition to all these benefits that we have already highlighted about kefir. This superfood can also help your health in many other ways. we highlight you other of its benefits known:
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- Probiotic Source: Kefir is a great source of probiotics and these bacteria are beneficial for the digestive system, so they can help your gut health, support healthy digestion and strengthen the immune system.
- Improves digestive health: The probiotics in kefir can help balance the intestinal flora, making it beneficial for people with digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, and lactose intolerances.
- Provides nutrients: Kefir is a good source of important nutrients such as high-quality protein, calcium, vitamin D, vitamin K2, vitamin B12, magnesium, and phosphorus. Essential nutrients to build strong bones, to strengthen the immune system and to maintain a healthy functioning of the body.
- Improves Immune Health: The probiotics present in kefir can strengthen the immune system by balancing beneficial bacteria in the gut. A healthy immune system can help prevent disease and protect the body from infection.
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