You want a healthy tan hair that shines. But, is there something else that good genes can convert into a walking shampoo ad?
Yes, say the dermatologist Shilpi Ketarpal, MDwith the help of some vitamins for hair growth such as vitamin A and biotin and omega 3 fatty acids.
From coloration and heat damage to aging and health problems, there are a great number of reasons why it is possible that you want to boost your hair growth, just like the review Cleveland Clinic.
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A well-balanced diet is the first key for first-class hair. But it is possible that you still need additional help to start your hair restoration.
“Your primary care doctor or dermatologist can help you determine safely which shampoos and supplements for hair growth would be the most appropriate”, says Dr. Ketarpal.
The best vitamins for hair growth
- Biotin: Produce the necessary acids for hair growth. In addition, it helps to maintain keratin (an indispensable protein for hair, nails and skin) in your body.
- Vitamin C: Promote collagen production in the body which helps hair elasticity. Prevents the hair from losing the intensity of its color. It also prevents the appearance of wrinkles on the skin and refuses brittle nails.
- B12 vitamin: Prevent hair loss and silkiness. It helps the hair follicles receive the necessary nutrients. It also gives a more healthy tone to the skin.
This is the vitamin that improves the health of the bones and that cannot be missing from the diet of older adults
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- Folic acid: Promote hair growth and prevent its slimming. It also prevents the tips from breaking.
- Vitamin B5: Refuse the body’s natural keratin. Helps replace hair lost due to stress or alopecia. Nourishes the hair follicles and adds shine to the hair.
- Vitamin D: It helps to create new follicles, the tiny pores on the hairy skin that can grow new hair. Known as the vitamin of the sun, because the body produces it thanks to it, it is also present in the cheese, the green leaf vegetables, the seeds and the blue fish.
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