This dried fruit reduces bad cholesterol and lowers triglycerides

The bad cholesterol can harm a person’s health and put their life at risk of suffering a heart diseaseas mentioned by Medline Plus, the National Library of Medicine of the United States, so in The Truth News we share what is the dried fruit It manages to lower triglycerides.

It is worth mentioning that this substance is not always bad, since the dry fruit increases the good, this type of fat, in normal quantities, is essential for life, for the proper functioning of the organism. It confers the stability of cell membranes, in addition helps synthesize vitamin D.

The danger of this substance appears when its presence in the blood reaches excessive levels, while the triglycerides are a type of fat in the body that travels through the blood. It develops in people who have high levels of this substance, insulin resistance, obesity, pancreatitis, type 2 diabetes.

What do experts recommend to lower bad cholesterol?

This dried fruit reduces bad cholesterol and lowers triglycerides — Pistachio has vitamin E

Doctors recommend eating a balanced diet of vegetables, fruits, low-fat dairy, fish, and fiber-rich whole grains. One of the foods that provides a benefit to prevent those conditions is the pistachio or pistachio.

Pistachio is a dried fruit that is rich in antioxidants, protein, fiber, monounsaturated acids, minerals, and vitamins. It has the Vitamin E and other folates, it also stands out for being a caloric food and rich in unsaturated fats.

The pistachio has a greater response to gamma waves, and they are necessary for cognitive processing, information retention, learning and perception, according to research by the American Pistachios Grower organization.

By not controlling the levels, especially in the blood, it can cause cardiovascular complications. This substance helps the production of important hormones and proteins, so maintaining the proper level does not cause any complications.

It is worth mentioning that good cholesterol has the ability to remove or remove these bad substances from the bloodstream.

It may interest you: What is cholesterol?

What exercises reduce cholesterol without much effort?

Experts recommend having a diet low in saturated fat, rich in fruits and vegetables, as well as a good exercise routine, and these three exercises will help control cholesterol levels.

Must be walk with a constant rhythm, for the heart to reach 120 beats per minute, the heart rate must be controlled for a period of half an hour. Another recommendation is jogging or runningwhich is perfect for weight control.

People must do a 10-minute session, and another option is dance, it helps to improve cardiovascular health, it begins to burn calories and the body is activated to eliminate cholesterol.