Lean white and red meats-proiezionidiborsa.it
Eating in a healthy and balanced way is important, but we must not give up on taste. Let’s find out which lean meats are also ideal for those who follow a diet and see how to prepare them.
Knowing the characteristics and properties of all foods is important to succeed Check and balance your diet. Furthermore, it could also be easier to be able to make the right combinations and experiment with some more original recipes. We could go shopping without wasting hours in front of the shelves and choose products with more awareness, taking advantage of special offers and promotions.
If we then have a clear idea of the whole weekly menu to prepare, we will save money and time. The important thing is to remember do not abuse foods that are too sweet and sugary, or salty and fatty, and integrate legumes and vegetables tasty in season. We know, for example, that at least a few times a week we should to eat meat and fish, but we don’t always know which meats are fatty or lean.
Here are the lightest lean white and red meats
Unlike the fat ones, the meats thin contain a smaller amount of lipidswhich generally does not exceed 5%. But they could interfere with this given cooking method, rearing, age and feeding of the animal. If we prefer to eat low-fat but protein-rich meat, among the white ones we could definitely choose each cut of chicken, except the skin of course. The breast seems to be particularly lean and is also suitable for preparing many tasty dishes.
It is included in the list turkey, with a delicate flavour, which can be enhanced with spices and flavourings. They also belong to the family of lean white meats the rabbitwith a more intense and particular taste, and the guinea fowl, rich in protein. If we prefer to savor one lean red meatwe buy the veal, horse meat or some cuts of beef, such as rump or silverside. These lean parts can be especially good and lightif prepared with simple cooking methodswhich exclude frying and complex seasonings.
Simple ideas for light dishes
Here is what lean white and red meats are and to taste them, even if we follow a diet to lose a few pounds, we will be able to eat them with gusto. With regard to lean white meat preparationsit is essential that they are well done. Thinking about eating roasted chicken breast all the time might be unattractive, especially if it loses moisture and becomes dry and tough. A good cooking method can be that steamed or bakedadding lemon and flavourings. We will be able to create recipes as quick as a fresh one salad with turkey or chicken, citrus fruits, dried fruit, pomegranate and lettuce.
Or we cook in the oven the chest together with cherry tomatoes, peppers and capers, to be served with crunchy asparagus. There Red meat lean, like that of veal, it is ideal for making tartare, to be seasoned with citrus fruits and a drizzle of oil. Instead, we can cook rump and beef rounds in a wok with simple sauteed seasonal vegetablesor grilled with rosemary and a teaspoon of honey.
