Have you wondered what you should take to reduce the glucose levels in the blood, in The Truth News We share what you should know about the drink that you can prepare to improve this condition.
But what is blood glucose? According to Medline Plus, it is the sugar found in the bloodstream, it is the main source of energy. When the person eats food, the body breaks down part of that food into glucose.
When the levels rise, they signal the pancreas to release insulin, so the sugar between the cells is used as energy, but when the person does not have a correct regulation, it causes high levels. Experts indicate that it could develop diabetesIn most cases.
How should the drink that lowers blood glucose levels be taken?
strawberry drink
To prepare this drink, it must be made with strawberries and water and it must be taken on an empty stomach or before going to sleep or before eating, in order to regulate the levels. This drink can be accompanied with nuts or Greek yogurt.
When the person suffers from diabetes or has high blood glucose levels, experts mention that they should change their eating habits, but a smoothie of this fruit could reduce glucose levels.
According to Food and Function, strawberries can lower blood sugar levels. According to research, this fruit improves insulin function Because they are rich in antioxidants and anthocyanin, they also have a low fructose content, low caloric intake, and low glycemic index.
It may interest you: How to lower glucose levels in case of an emergency
What does it feel like when glucose rises?
One of the symptoms when glucose rises is headache
Among the symptoms are:
- Fatigue
- increased thirst
- increased urination
- Blurred vision
- Quick and deep breathing
- Headache
- nausea and vomiting
- Stomachache
- Fruity smelling breath
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