You will save a lot of time and money
Those who work all week know well that, once they leave the workplace, the desire to cook is zero. Sometimes, more than cooking, it’s thinking about what to eat that absorbs all your residual energy at the end of the day. So here’s an ingenious way to save time and money in the kitchen. We are talking about the “meal prep”. Let’s find out what it is.
The secret to not wasting time in the kitchen is to anticipate the work. To do this you will have to sacrifice a few hours of your time on the weekend, but we assure you that it will be worth it.
You’ll save a lot of time and money in the kitchen with weekly meal prep
The first thing to do will be think to a weekly menu. This will help you always know what to prepare each day. To do this, of course, you will have to to concentrate a big one weekend shopping, where you can get everything you need during the week (with the exception of the freshest, which you can buy on the fly, right after work). For example, you might decide to have fish balls and steamed broccoli on Monday and perhaps zucchini pasta on Tuesday.
Focus your spending on the weekend-proiezionidiborsa.it
How to optimize your time in the kitchen
To succeed in your intent you will then have to move on to the decisive step: cook everything what you can in the weekend then keep it in the freezer. For example, if you plan to eat zucchini two days a week, broccoli one day a week and squash puree another day, Sunday morning can be spent wash And to clean the vegetables And blanch them.
Once warm you can divide them already in portions And freeze them. So when on Tuesday, as soon as you get back from work, you have a menu based on zucchini, all you have to do is defrost them in the morning and then throw them in the pan in the evening. A lot of time saved and your wallet will thank you too, for not wasting money on expensive ready-made frozen foods.
The same thing can be done for sauces and vegetable purées. Prepare them on Sunday and freeze them already ready in single portions. Even pizzas and savory pies will be precious dinner savers for the week, to be kept either in the fridge or in the freezer. In order not to crowd the freezer, you can prepare some grilled vegetables, cover them with oil and seasonings and keep them in the fridge for a few days.
Divide the meals into single portions-proiezionidiborsa.it
How to be faster in the kitchen
As for the pasta, obviously you will have to make it at the moment. Alternatively, however, some meals of the week may be based on cereals or rice, which keep longer in the fridge. The secret is break up vegetables and freezer condiments for the last days of the week and consume foods from the fridge (more easily perishable) immediately after the weekend. Don’t forget to cook a good amount of legumes (foods with wonderful and essential properties in our diet).
It will be a pleasure to come home and find them ready, just to be heated in a pot. Be forward-thinking and it also freezes the bread for the week. If you prefer to freeze raw vegetables, we suggest cutting them very thin, so they will take less time to cook. You will save a lot of time and money in the kitchen with these tricks and you will never want to go back. Guaranteed!
