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The third Monday in January is the saddest day of the year.
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New Year’s resolutions that are predominantly to “diet” and “exercise”.
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Most people usually abandon their resolutions at the end of the first month of the new year.
has started the 2023, so that several people are trying in the best way to fulfill their New Year’s resolutions; however, 2 out of 3 people abandon their resolutions before January 31 according to a study.
The December 31 A kind of ritual is usually carried out, where people usually consume at least 12 grapes that symbolize their New Year wishes, the year is generally started with enthusiasm to fulfill certain personal purposes, however, as time goes by, People tend to lose their spirits to achieve their goals, since January is usually a heavy month since it means getting back to the rhythm after the December holidays. In fact, this month is the monday blue either blue monday which is considered the saddest day of the year internationally.
The bluemonday It takes place on the third Monday of January, that is, January 16 and was established by the psychologist cliffarnall, researcher and former collaborator of the University of cardif who worked to establish what would be the saddest day of the year, so he devised a certain mathematical formula that included elements that have an impact such as the weather, the work situation, the failed resolutions of the year, the January slope after the holidays and the motivations.
2 out of 3 people abandon their resolutions before January 31
According to recent research from Australia, people often “give up” on their New Year’s resolutions within the first month.
This study It was carried out with 182 participants of Australian origin as well as British, for this, they were given a period of time over a period of two months. At the start of the study, participants listed the resolution of New Year with which they were most committed, it is well known that the most common New Year’s resolutions are to start the “diet” and do “exercise“However, they are the goals that tend to be abandoned more quickly.
The aim of this study was mainly to investigate the flexibility of the goals, the tenacity of these, in addition to their interaction at the beginning, independently predicted a greater well-being and a sustained search for the new years resolution.
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The big mistake that many have made when wanting to fulfill their New Year’s resolutions is having the idea of starting from one day to the next, because by not having this habit, it is difficult to maintain it, it is evident that changes occur from one day to the next. , it is better to start little by little than in one go and stop soon after. Due to the difficulty that this represents for many, several brands and companies have tried to take advantage of this, by offering products or services that promise, for example, that a person lose weight without making so much effort. In most cases, this has been a deception, because it really takes discipline to meet the objectives. It is common to see several people who pay the monthly or annual fee for the gym and then simply do not go, so their investment is totally wasted and this usually causes frustration in the individual.
Personal goals are defined as cognitive representations of desired future results that imply constant effort in order to obtain a positive result, a form of goal pursuit that has received little empirical attention is New Year’s resolutions.
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