Maintaining productivity is not always an easy task. Sometimes, procrastination knocks on the door, and it’s hard not to give in to the excess of information that surrounds us — the distractions at home, the other open tab on the computer, the order that arrives. But did you know that there are foods that improve concentration?
- Study shows how the brain finds concentration
- Why is it so hard to stay focused and concentrate?
It is worth mentioning that, in order to focus, you need to be well nourished and hydrated. That’s because brain cells work better if your body isn’t distracting you. That’s why it’s so hard to pay attention when you’re hungry.
Some foods can improve concentration
The right foods can maximize the benefits, reducing fatigue, managing stress and improving overall brain health.
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What happens is that some of these items have compositions (such as certain vitamins, omega 3, caffeine, zinc, selenium, taurine and tyrosine) that help in communication between neurons. In practice, this enhances memory and cognitive performance. See the best foods for concentration:
1. Café
Science has long focused on the benefits of coffee. According to researchers at Johns Hopkins University, caffeine consumption increases memory and information retention. In addition, studies have already pointed out that drinking coffee in the morning helps with alertness and concentration.
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In any case, the benefits of drinking go beyond concentration. Coffee may reduce risk of early death, according to a study published in Annals of Internal Medicine. In parallel, drinking two to three cups of coffee a day can prolong life, as suggested by a study published in European Journal of Preventative Cardiology.
It is noteworthy that scientists have discovered that a combination of substances present in coffee and milk can have a very positive anti-inflammatory effect.
2. Fatty fish
Fatty fish include salmon, tuna and cod. Its concentration and memory benefits come from omega-3 fatty acids and DHA. Precisely for this reason, nutritionists recommend at least two servings of fatty fish per week. In any case, the recommendation is to focus on fish with a low mercury content, such as those mentioned above, so the health risks are considerably lower.
3. Green tea
For those looking to increase productivity, green tea can also be a good option, as it contains caffeine and L-theanine, which help with alertness and overall focus. L-theanine helps a person feel more relaxed but alert at the same time, so it makes sense as a natural drink to improve memory.
It is noteworthy that, according to experts, green tea can promote increased production in the cerebral cortex, so it is indicated to obtain mental clarity for longer periods.
4. Tomato
Tomatoes are also one of the best foods for concentration. In this case, it all has to do with an antioxidant called lycopene, which helps prevent free radical damage. Tomatoes also have vitamin A and vitamin C, and you just have to remember to keep the skin on to consume them because that’s where the primary nutrients are.
5. Chocolate
Dark chocolate also helps to improve focus. Cocoa, the main ingredient in chocolate, has numerous qualities that can be beneficial for both the body and the mind.
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Dark chocolate consumption has positive effects on brain function, with an impact on synaptic potency and plasticity in the CA1 area of the hippocampus, as well as on food intake and body mass.
6. Broccoli
Broccoli is one of the foods that improve concentration, as it is very rich in vitamin K, essential for the formation of sphingolipids, a type of fat that is densely compacted in brain cells. Some studies have already linked it to better memory and cognitive status. In addition to vitamin K, broccoli contains several compounds that have anti-inflammatory and antioxidant effects, which can help protect the brain from damage.
Read the article on Canaltech.
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