Nuggets are one of the most requested sandwiches by adults and children. Regardless of the flavor, it can be chicken, beef, and even vegetarian, as is the case with carrot nuggetsThey are one of the most chosen dishes. This classic fast food recipe, considered by experts to be unhealthy, modified some of its preparation products to become a beneficial and easy-to-make option.
One of the advantages of healthy snacks is the few ingredients needed to cook them and the simplicity of their preparation. In the case of carrot nuggets Only three ingredients are needed to achieve a spectacular dish that can be accompanied with different sauces.
The carrot nuggets They can be made only with the vegetable or with some additions such as cheese and chicken. However, for For this breaded sandwich, the renowned chef Chantal Abad only used the vegetable rich in carotene as the main element.
Ingredients
- carrots 2
- Onion flakes 2 tablespoons
- Spicy or mild curry 1 teaspoon
- Chickpea or soy flour 3 tablespoons
- Salt and pepper w/
To coat:
- 2 eggs or flaxseed
- Potato flakes 2 cups
- Panko or breadcrumbs 1 cup
Garnishes:
- 1 cup mayonnaise (you can use vegan)
- capers to taste
- coriander a handful
- Zest and juice of 1/2 lemon
- Salt and pepper to taste
Elaboration
- Heat the oven or the pan where the carrot nuggets will be cooked.
- Grate the carrots and put them in a bowl. Add the onion, salt, pepper, curry and chickpea flour. Mix until you can take portions and they don’t fall apart. Add more flour if necessary.
- Take portions and assemble the not very large nuggets.
- Dip them in the seasoned eggs and then in the panko mixture and potato flakes.
- Arrange them in the container chosen to cook them.
- Cook for 10 minutes until golden on both sides.
- For the dressing, mix all the ingredients.
- Serve the nuggets accompanied by the sauce.
Clarification: to cook this snack in the oven it will be necessary to use a little oil or spray oil.
