Many relate the legumes with stews and winter food. However, there are too many variants that can be made for the summer, since they adapt to all kinds of preparations.
The legumes They are a source of nutrients for our body. This food provides three benefits, because They provide vitamins, proteins and have significant amounts of iron, copper, nickel, carotenoids, vitamin B1, niacin and folic acid..
One of the easiest ways to include the legumes on our plates is in salads. In this case, anything from lentils to beans and chickpeas can be used, which can only be boiled or well sautéed in the pan with a little garlic.
A simple, fresh and delicious proposal to use these legumes It is in a chickpea, avocado and tomato salad with a little minced garlic and coriander. This way you can put a nutritious and healthy dish on the table, suitable for vegetarians and vegans.
Another option is to cook them in the form of vegetable burgers. Well, they can be boiled and made into a disc with a tomato sauce and a little cheese to give it an extra contribution.
There is no lack of opportunity to add them as pates or creams. One of the best known is hummus, which is made from chickpeas, but specialists also suggest using other legumes. such as lentils or add nuts, tomatoes or some type of mushroom.
Ideal for snack
There are endless variants to incorporate the legumes in different dishes. For snack time or before lunch, for example, our diners can be offered hummus with carrot sticks, as well as toasted chickpeas.
There will be no shortage of those who prefer something nutritious and fresher such as shakes and smoothies. In this case, some fruits should be processed with soy milk. This is a legume with many beneficial health properties.
