Explained why you should eat so many carrots-proiezionidiborsa.it
Not only for the tan and for the eyesight, here are all the benefits that carrots have on our health.
In nature there are many foods that can bring benefits to our health. This is because they are rich in properties that actually improve some symptoms, reducing them. This is how today we talk about a food that you use a lot in the kitchen, especially to make sautéed vegetables: la carrot. By its orange color and its fresh taste it is also suitable as an afternoon snack.
They are also suitable as a snack-proiezionidiborsa.it
Nutritional values of carrots
100 grams of carrots correspond approximately to 40 kcal. This explains the fact that it can be considered a suitable food to the diet, and therefore also as a snack. Being low in calories it can be an excellent ally to lose weight and get full at the same time. Its other values are divided as follows:
- 88 g of water;
- 0.9 g of protein;
- 0.25 g of fat;
- 9 g of carbohydrates.
We can say that contains numerous vitaminsespecially those of the group A, C, E, B. It also has many mineral salts such as the soccerphosphorus, sodium, potassium and zinc. Among these, the one present in greater quantities than the others is potassium.
Explained why you should eat lots of carrots and all their benefits
Given its nutritional values we can well understand why carrots are very useful in food. In addition to the fact that it is an excellent diet food, it also has many characteristics to be defined as a nutraceutical food. So it would give some health benefits.
Carrots and presence of beta-carotene
Carrots are famous for their presence of beta-carotene. This is a precursor to vitamin A, which is why carrots are rich in it. One of the actions that are most known about this food is precisely to go to protect eyesight, but not only. In fact it would keep even tan intactreinforcing it. In summer there are many carrot-based creams that are used.
Carrots keep the tan-proiezionidiborsa.it intact
What are the other functions
We can also attribute other properties and benefits to this food. Indeed carrots are recommended for those suffering from intestinal problems. They have a double action, they would counteract both episodes of diarrhea and constipation. So in both cases it can be used. In addition, the action of beta-carotene and the presence of vitamin C favor a strengthening of the immune system.
In addition to the intestines, they can also protect the liver and stomach. Carrots are also recommended for those who want purify the body. In fact, his ability has been recognized purifying and detoxifying. Carrots are also among the foods defined as antioxidants. As a result, they protect the body by removing free radicals. This explains why you should eat so many carrots, as the body could benefit from so many.
Carrots in the kitchen can be consumed in many ways. They can be eaten rawas we have already said for a snack, or cooked. They can be done boiled, steamed, we can put them inside salads. There are also some supplements based on beta-carotene in case it is necessary to take it because we are deficient. In these cases it is always good to consult with your doctor.
