- Walk to the train or subway station instead of taking the bus or car
- If you work at a desk, set hourly reminders to get up and move
- If you are pregnant, walking is the best type of exercise you can do
- Take a daily 30-minute walk listening to a podcast
- Walk with friends in a park or forest trails and take the dog for a walk if you have one
- Start small: A 10-minute walk from the nearest station to the office can easily turn into a 20-minute walk in the park, and finally a 30-minute walk through the city.
BBC-NEWS-SRC: IMPORTING DATE: 2023-08-09 11:40:09
