Here are the 3 brands of rusk-proiezionidiborsa.it
What to buy at the supermarket for a healthy, light but still very tasty breakfast? Easy, just head over to these excellent rusks.
The moment of Breakfast is one of the most important ever. It’s among the first things we do just wake upwhat gives us the right charge and energy to start our daily activities. Precisely for this reason, it is important to do it in the in the most correct and healthy way possible. They are wrongindeed, the people who skip this mealthe first real sprint for our body, essential to start off on the right foot.
Breakfast is the most important meal of the day
However, everyone has the own food preferences. There are those who love to enjoy their cappuccino and brioche at the bar, and those who opt for a simple cup of milk with cereal or bread and jam.
One of the breakfasts which, it must be admitted, is among them most popular is definitely the one based on rusks and jam. That said, though, it’s important to make one due distinction. Not all rusks, in fact, are the same, on the contrary. Many than what we find in the supermarket they are full of sugarthough we are not fully aware of it.
Just think of those packs of rusks on which the wording “sugar-free”. At first glance, anyone would think that, behind that writing, there are rusks without sugar, in fact. It’s actually not like thatsince, the slices in question are without added sugar, which is quite different.
And, if we went to check the nutritional values carefullywe could also find that the above could contain even more sugar than others without the sibylline wording. So let’s make a quick list of rusks with the lowest sugar content.
Here are the 3 brands of rusks with little sugar and rich in fiber that are perfect for the body
A rusk is not at its best without one good jam spread on it. To appreciate it even more, we could try to do some jam at homefor example the delicious one with pumpkin.
As regards the brandsinstead, among the best there definitely are Wholemeal “fresh biscuits”.. They are rich in fiber, but low in sugarsgiven that 100 grams of product contain only 4.5 grams. They are tasty and crunchy, and have a plus compared to the others competing brands: the slices, in fact, are packaged in single portion packsperfect for preserving its freshness.
Among the best there are definitely “The fresh biscuits” integral-proiezionidiborsa.it
Even more fiber excellent for the intestines
Let’s move on to another brandalso this really great for those who want to stay fit. It’s about the biscuits “Measure”a company that, over the years, has become a real colossus in the food wellness sector.
Indeed, the slices of this brand are rich in fibers (100g of product contain 13g), while the sugars are 7 g. The value of the sugar, therefore, is slightly higher than the previous one; the fact remains that these rusks are perfect for those who care about their figure and health.
Finally, also the rusks “Colussi” are a great variant, with 12 g of fibers and 7 g of sugars for every 100 g of product. Here are the 3 brands of rusks that are excellent for starting the day.
Let’s also remember that, as an alternative to jam, we could spread many other goodies on rusks to stay in shape.
