How to fulfill New Year’s resolutions? Here we help you
The new Year’s resolutions They are not easy to achieve, it takes a lot of discipline and effort to achieve them.
We already know that it is easier to give up or not set any goal in life, but the good, what is worth it, always requires effort, because the reward is incredibly better than doing nothing.
Perhaps you have convinced yourself that you cannot change your habits. So, what’s the point of trying?, you may ask. How to abandon the past to create a space for the possibilities of the future?
Today we will try to give you a few tips so that your purposes come to fruition.
New Year’s resolutions are a great way for our brains to focus on what want to achieve in the next year. The more time we spend reflecting and even writing down our goals, the more involved the brain will be in the process.
Basically, you are enlisting the help of your brain, and luckily for you, your brain is your strongest ally in achieving those goals.
Don’t trust the willpower, This is not the way to approach this process, as willpower arises from a part of the brain, the prefrontal cortex, that is easily overloaded and exhausted.
What works much better, experts say, is training other parts of the brain responsible for linking positive emotions to new habits and conditioning itself to new behaviors.
Let this time of year help you create an environment that supports positive change and progress toward your goals. Let’s go there! Here are a few tips to achieve all your New Year’s resolutions.
Ready for 2023? We start the new year!
Write the purposes on a piece of paper
Even in the digital age, we don’t have to abandon physical support. Take a notebook or piece of paper and draw two columns. In the left column, write the negative thoughts about yourself that you usually have in mind (eg: I am never able to play sports).
Then, in the right column, write its opposite: a positive statement (ex: I am able to play sports 3 times a week). Once you’re done, he reads the list of positive thoughts and resolutions.
Spend your energy focusing on the positive. Your life can change if you want to. In fact, a study showed that the simple act of writing down your goals increases the probability of achieving them by 42%.
Avoid negative thoughts
When a negative thought enters your mind, try to see yourself putting it aside and not giving it any importance. Allowing negative thoughts to run through your mind can be a bad habit.
It takes energy to continue that swirl of negative thoughts. The basic thing is that you think about the amount of energy you need to feed those thoughts. It’s a lot, right? Put away counterproductive thoughts and everything will be better.
Plan your schedule
Based on the New Year’s resolutions that we have put on paper, create a weekly schedule for yourself now. Try to make daily activities a routine. Let that routine do the heavy lifting for you.
To help make it easier for you, make copies of this weekly schedule and post them in areas of the house that you pass through most often. You will not forget what you have proposed to carry out.
Spend your energy on things you can control
And therefore spend less energy (or none) on things you can’t control. You cannot control other people or what happened in the past. You can control your reactions to people and you can control what you do in the present moment.
Allow yourself the space to create possibilities for the future by focusing on what you can do here and now. The future starts today.
Share your goals
You can schedule a weekly or monthly family meeting. Share the schedule with your closest family circle and have a conversation about your expectations. It can help you in two ways: first to share the experience of your purposes and as an incentive for them. Your family will also want to help you as much as possible.
Build your goal with your successes
No matter how small the success. That’s not important. Build the base with small increments of change and be happy with your progress. Have fun!
Rewards journal to motivate you
If necessary, you can create a third table in your weekly or monthly goals with rewards or gratuities for reaching the next small goal.
Reward yourself with a book you’re looking forward to reading, go to eat at your favorite restaurant… always without losing sight of the final goal. Feeling proud of the small steps, and giving them a small prize, will lead us to achieve what we were looking for with more calm and less pressure. In addition, it will give us extra motivation.
It may interest you: 5 sustainable purposes for 2023.
environment is important
Your environment affects you, and can influence you in a positive or negative way. Family and friends help shape our values and behaviors, so it’s wise to surround yourself with people who can give you a lift, not drag you down, of course.
Take care of yourself
You must make yourself a priority, in order to work at an optimal level in all areas of life. That means getting at least 7-8 hours of sleep each night, eating healthy, and exercising. If you don’t follow these guidelines, it will be more difficult for you to carry all the weight of day to day plus your goals, without giving up.
“NO” to what diverts you from your goals
No, it is not a negative word. Unlike. We must learn to say “no” to all those requests from others that will take away the time and space we need to take better care of ourselves and avoid burnout.
Allow mistakes and learn from them
When something doesn’t go as planned or we make a mistake, don’t despair. As if it were a fall from the horse while riding, get up, dust yourself off and get back on.
Gallop on. Don’t beat yourself up for a mistake. Learn from mistakes and move on. Keep it up.
How many goals do I set myself?
The most sensible thing would be to go one at a time. Establish an order of priorities and start with the first purpose. Your chances of success are greater when you channel your energy into changing just one aspect of your behavior. Setting yourself a dozen goals can be frustrating, and you’ll probably end up giving up on all of them.
Follow us on Google news, Facebook Y Twitter to keep you informed.
Follow us on our Instagram account
