It is a common matter to find on social networks the promotion of the use of juices, teas or the consumption of certain supplements to “detoxify the body” or “cleanses”. However, health experts indicate that the consumption of these products would not be really effective. Instead, there are other ways to support detoxification of the body without juices or teas.
The National Institutes of Health (NIH) indicates that some “detox” programs may be unsafe and may be falsely advertised. Popular detox diets, often restrictive, last from a few days to a month and consist primarily of blended vegetables, fruit juices, and spices.
According to Harvard Health magazine, it warns that scientific reality dictates that the body cannot be “cleaned” through diet. The NIH also notes that there is no convincing research to support the use of “detox” diets to control weight or remove toxins from the body.
The body has organs with detoxification functions. The liver, kidneys, even the intestines, lungs, and skin work to promote the daily filtering and elimination of toxins.
How to support the detoxification of your body
For those who are concerned about toxins in their bodies, Dr. Robert H. Shmerling, via Harvard Health Publishing, suggests choosing a healthy diet and avoiding pollution, pesticides, and other harmful substances to the best of your ability.
“Leave the detoxification to the professionals: your kidneys, liver, and other self-cleaning organs in your body,” Shmerling says. Risks of using “detox” drinks The use of some “detox” teas, juices or remedies is not completely safe for various reasons, including:
The NIH indicates that the FDA has taken action against several companies that sell detox products because they contained illegal and potentially harmful ingredients.
