The rich picarones, the rice pudding and other delicacies that usually provoke not only the ‘limeño mazamorrero’, are celebrating. In it Lima anniversary, the confectionery also dresses up and is enhanced with Peruvian inputs, miscegenation and innovation.
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And although desserts usually contain a lot of sugar and flour, there are alternatives to make them healthier. “Desserts generate joy, but they have a lot of calories. You have to balance your diet, moderate the portion and look for natural ingredients to enjoy them without guilt”, said the graduate Anni Cary Borja, clinical nutritionist Edgardo Rebagliati Hospital of EsSalud.
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
*Modified dungeon:
very nutritious Do not add more sweet than the fruit that is in your recipe. If you lack sweetness, use natural sweetener.
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
*Picarones:
Enjoy them in a more nutritious way by replacing the refined flour with api (purple corn) or quinoa flour. “In addition, you can add little blood. And do not forget that it is a dessert with a lot of starch, sugar and that it is fried, so it is better to moderate the portion”.
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
*Rice pudding:
It is more advisable to prepare it with skimmed milk. And try replacing the rice with another purely Peruvian food: quinoa, which is rich in fiber.
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
*Shampoo:
With fruits like soursop, pineapple, quince, which gives enough sweetness. Try not to add sugar.
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
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Cary Borja added: “it’s hot season, they can also prepare refreshing desserts with natural yogurt, fruit and a little granola.
“It is rich, it provides fiber that helps against cholesterol problems, prevents cell aging and increases antioxidants”he pointed.
Know that:
- The quinoa with milk or as zambito dungeon it is also a good option.
- Cases of overweight, diabetes and hypertension have increased with the pandemic due to confinement, lack of exercise and high consumption of carbohydrates.
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
Nutritionist gives advice so that the consumption of these delicacies is healthier with Peruvian inputs, innovation and moderation. (trome)
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