“Hawei” stands for Oats and protein and explains pretty well what the Hawei method goes: Since diets are often not crowned with success in the long term, one should diet change help to lose weight in the long term – and also to maintain the desired weight. This should mainly oat products and foods are consumed that much protein contain. We present the Hawei diet trend and reveal who the method is suitable for.
Hawei method: This is how the diet trend works
Strictly speaking, it is Hawei method no diet – rather it is one diet change, according to the founder Dr. medical Winfried Keuthage in his guide Lose weight with the Hawei method – the revolutionary formula made from oats and protein*. His work focuses on the treatment of diabetes and nutritional medicine, on the basis of which Keuthage developed the weight loss method. The main foods that should be consumed when following the Hawei Method diet are Oats such as protein-containing products.
Lose weight with the Hawei method – click here for the book on Amazon
Oats is therefore one of the most important components of the Hawei-Method diet, as valuable Oat Beta Glucan is included. This dietary fiber can ensure that a possible insulin resistance is counteracted. Because this is often responsible for why the kilos do not tumble to a satisfactory extent despite a strict diet.
Protein foods should also be consumed as they keep you full for a long time. There are both animal and vegetable sources of protein that can be incorporated into the nutrition plan. Animal protein sources include meat, fish and all dairy products. Vegetable sources of protein are, for example, soy products, beans, lentils, nuts and seeds.
The Hawei weekly plan: Lose weight sustainably
Another one secret of success the Hawei method, is the weekly schedule, which should be strictly followed if you want to lose weight effectively. Here are regular “Oat Days” provided that the Lower insulin resistance should and the Reduce insulin requirements in type 2 diabetes must.
The recommendation is to start with one or two oat days and go from there daily oat products into the diet – preferably whole grain oat products. In addition, should three main meals a day are consumed that contain enough protein to keep you full for a long time. Half of the meal should be off vegetables or salad exist. on snacks should be avoided as far as possible. Basically should unprocessed and fresh foods grabbed and tried to eat a varied diet.
In the end, enough is enough movement to the Hawei method: On the one hand, should at least 8,000 to 10,000 steps daily to be run and additionally Endurance and strength training once or twice a week will. In addition, to record the weight loss, a nutrition log are performed and the weight is regularly noted and the waist circumference is measured.
Hawei method: who is this diet suitable for?
The Hawei method is suitable for all those who lose weight sustainably want. As already mentioned, according to Dr. Keuthage is not about a diet, but about one diet change. There should therefore be a willingness to permanently change one’s own diet.
It is important to question your own diet and uncover bad eating habits. This can be unhealthy food, but also overly large portions or emotional eating.
If the weight loss success does not set in, the Dr. Keuthage formulated “opponent” to be tackled. These are the brain, stress, alcohol, muscle breakdown, insulin resistance, hunger and the gut flora. These components work together and, when in doubt, cause the diet to falter and lead to frustration. You can find more information about this in the guide Lose weight with the Hawei method*.
“Losing weight with the Hawei method”: Book recommendation – that’s in it
In the diet guide Lose weight with the Hawei method – the revolutionary formula made from oats and protein* you will find helpful tips and tricks on how to lose weight healthily and sustainably. This isn’t about going hungry – it’s about focusing on certain foods that contain enough oats as well as protein.
Lose weight with the Hawei method – click here for the book on Amazon
In the guide both physiological backgrounds – about the role of the brain for body weight – as well as the Function and purpose of the Hawei method fully explained. A third of the book then turns around recipes: The two “main actors” oats and protein as well as the role of vegetables and fruit are taken into account. There are also special chapters, for example on the topics of meal prep, salads and dressings, children’s dishes and sweets. There is a free look inside the book here*.
Tip: dr Keuthage swears by oats to lose weight effectively and to fight obesity (including diabetes and other complications) – his guide The oat cure for a healthy metabolism: natural help for diabetes, fatty liver and lipid metabolism disorders* is available in Kindle and paperback from Amazon.
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