Wort & Bild Verlag – Publisher reports
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A guide with lots of good tips, check-ups and 60 Mediterranean recipes for permanent weight loss
January is the month of New Year’s resolutions. For many people, this also includes getting rid of annoying love handles, especially in the middle of the body. Of the average waist circumference in Germany is 90 centimeters for women and even 100 centimeters for men. This is clearly too much and suggests that a lot of internal abdominal fat has built up, which is harmful to health.
The best tips on how to melt this so-called visceral fat will be available from January 5, 2023 in the new Pharmacy magazine-counselor “Live longer without belly fat. Why a slim core is good for your health.” The guide with 60 Mediterranean recipes shows what health problems inner belly fat can lead to and how you can lose weight permanently with a healthy, vegetable-rich diet and thus that Minimize the risk of cardiovascular and metabolic diseases can.
For a slim core: 60 delicious recipes plus expert advice
“Longer life without belly fat” offers particularly varied recipes that help you lose weight and bring Mediterranean flair to your home kitchen. Divided into breakfast, salads, soups, main courses and desserts, the recipes are easy to cook, varied – and the enjoyment is not neglected either. In addition, the volume offers detailed information on the following topics: How do you measure your own waist circumference correctly? Why does belly fat make you sick? Which unhealthy lifestyles exacerbate the situation? And: How can proper nutrition and exercise help? Infographics and concrete tips help you to assess your own progress.
The best foods to fight the #1 health problem
“In the course of evolution, the human body has developed many protective mechanisms against starvation. Only the optimal utilization of food ensured survival. But in contrast to the earlier scarcity of resources, which was also associated with a lot of physical activity, today we see ourselves in affluent countries confronted with a completely different phenomenon: Obesity is one of the biggest health problems of the 21st century.” (From “Live Longer Without Belly Fat”)
“Live longer without belly fat” | Word & Image Publisher | Release date: January 5, 2023| 176 pages | 22.99 euros | ISBN: 9783927216808
About the pharmacy magazine-Book Series:
Millions of people trust the health literacy of Pharmacy magazine. Expert knowledge on health issues is now also available in book form. The following nutritional and health guides have been published so far: “Live longer without belly fat” (ISBN: 9783927216808), “Type 2 diabetes – the first 100 days” (ISBN 978-3-927216- 77-8), “meat-free” (ISBN 9783927216-76-1), “fit in 12 weeks” (ISBN 978-3-927216-70-9), “slim with pleasure: interval fasting” (ISBN 978-3-927216 -72-3), “Eat healthier – low in sugar” (ISBN 978-3-927216-68-6), “The stress-free back” (ISBN 978-3-927216-67-9), “Eat against inflammation” (ISBN 978-3-927216-65-5), “Beautiful skin” (ISBN 978-3-927216-56-3), “Vegetarian cooking with pleasure” (ISBN 978-3-927216-58-7), “medicinal plants” (ISBN 978-3-927216-55-6), “Superfoods” (ISBN 978-3-927216-57-0), “Healthy Nutrition” (ISBN 978-3-927216-52-5) and “Healthy Weight Loss” (ISBN 978-3-927216-53-2).
The book program is constantly being expanded and is created with great care and expertise by Isartal Health Media, a sister company of Wort & Bild Verlag. The books are distributed in cooperation with Edel Verlagsgruppe GmbH, Neumühlen 17, 22763 Hamburg, [email protected]. All volumes are available in bookstores, in pharmacies and under https://shop.apotheken-umschau.de available.
Press contact:
Ehrlich & Anders GmbH communication agency
Catherine Wiesner
Phone: +49 (0)89-2378 6505
Mobile: +49 (0)151-28845437
Email: [email protected]
www.ehrlich-anders.de
Word & Picture Publisher
Julie von Wangenheim, Head of Corporate Communications
Phone: 089/74433-466
Katharina Neff-Neudert, PR Manager
Phone: 089/744 33-360
Email: [email protected]
www.wortundbildverlag.de
www.linkedin.com/company/wort-&-bild-verlag/
Original content from: Wort & Bild Verlag – publisher’s announcements, transmitted by news aktuell
