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Journalist Samuel Ollivier, present on the set of 8 Hours, Thursday February 9, has decided to participate in the Paris marathon on April 2. He talks about his physical preparation with doctor Gérald Kierzek and dietician Orianne Coffe.
Present on the 8 Hours set, Thursday February 9, journalist Samuel Ollivier talks about his physical preparation for the Paris marathon, in which he will participate on April 2. Doctor Gerald Kierzekalso present on set, evokes the knee pain that Samuel Ollivier has had for a few days. The doctor explains that this pain is due to a tendon called the band iliotibial And “who will rub”. “The more you practice, the more it will rub”continues the doctor. This is called “windshield wiper syndrome”, and it can cause tendonitis.
Advice from a dietician
The dietitian and nutritionist Oriana coffeewho is also preparing for the Paris marathon, gives her dietary advice to Samuel Ollivier. In particular, she recommends a diet with a source of good quality complex carbohydrates (pasta semi-complete, quinoa, etc.). She also advises Samuel Ollivier to avoid industrial products such as biscuits and cakes, and to make them himself.
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