Gastronomy is full of seasonings that help to enhance flavors and bring what was missing in a dish. Basil, oregano, mint, thyme and sage are some examples. Far beyond the distinctive touch on the dish, some of them have medicinal and aromatic properties. This is the case with sage.
The plant is very popular in the cosmetics industry and also has good use in beverages such as teas due to its numerous benefits, ranging from therapeutic to anti-inflammatory actions.
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benefits of sage
The plant has vitamins of type A, C and E, in addition to minerals such as magnesium, iron and calcium. Due to some of its substances, studies have associated its consumption with various health benefits.
The flavonoids present in the plant, for example, help balance the hormonal system, helping to treat PMS and menopause. In addition, they also have antimicrobial and antifungal potential. Yes, sage can help you fight mouth and throat infections, as well as mild skin inflammations.
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