Work, day to day and responsibilities at home with your family have you overwhelmed. Put a stop to it and get ready to kill it stress, that affects your tranquility and your beauty.
SIGHT: Herbal medicine: How does aromatherapy work and why opt for it?
There are different fragrances that have a direct impact on our mood and help reduce anxiety. The smell of lavender is recognized as the most relaxing of all, but there are others that also reduce stress levels; among them are:
Sandalwood. It emits a warm, sweet fragrance that has calming and sedative properties. To turn your room into a zone free of stressspray the corners with a sandalwood perfume or essence.
Vanilla. Studies show that vanilla is a scent that reduces anxiety. If you feel overwhelmed or worried about a mistake you made, take a shower and then apply a vanilla-scented lotion and see how it takes the weight off and relaxes you.
Essential oils. Photo: Stock.
Mint. The refreshing smell of mint fills you with energy and evaporates tiredness. Scrub your body with a menthol exfoliator. In addition, mint clears the mind and encourages the development of creativity and imagination.
Coffee. The aroma of coffee stimulates the production of antioxidants that weaken anxiety states. Find yourself a lotion or perfume with this scent.
Coffee scent. Photo: Stock.
Geranium. It is a flower whose aroma has antidepressant effects, which is why it is often used to alleviate emotional crises, anxietysadness and more painful moods such as periods of depression, pain and sadness.
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