Learn to defend yourself!
©Stefan Mayr
SELF DEFENSE COURSE FOR GIRLS AND WOMEN28. January 2023
Course location: Old gymnasium, Schulgasse 7, Hörbranz
- Duration: 3 hours
- Time: 09:00 – 12:00
- Info: Stefan Mayr, +43 660 108 99 00, office@karate-hörbranz.at
- Registration before the course is absolutely necessary!
- For: girls and women aged 12 and over
No prior knowledge required!
Learn in a few units how to defend yourself safely in difficult situations. We’ll teach you the basics. We practice with you the right behavior in dangerous situations, show you how to communicate and prepare you for various conflicts…
- Effective defense techniques
- Realistic liberation options
- Communication and behavior in dangerous situations
- Timely recognition and avoidance of dangerous situations
- violence prevention
- The legal side of self-defense
- anti-bullying training
- Handling, dangers and sensible use of self-defense weapons,
- Pepper spray, …
