When it comes to losing weight and getting to a healthy weight, there is nothing better than a balance diet such as the Spanish Mediterranean diet, which includes beneficial superfoods and vitamins recommended for women, but also daily physical exercise. But beyond these basics, the truth is that more and more allied food supplements are coming onto the market to achieve it. Food supplements or formulas capable of satisfying the stomach without going hungry, like the Glucomanano.
A product available in supermarkets that in recent months has become one of the great protagonists in the linear and which stands out, basically, for helping to lose appetite thanks to its satiating effect in the body. But how does glucomannan really work and how is it taken?
What is glucomannan and how does it help to lose weight?
Glucomannan is a food supplement that, as we have told you, stands out for its satiating effect, promote loss of appetite and, in the long term, weight. A type of fiber that, when in contact with water, satisfies the appetite because it changes its state and increases the volume in the stomach.
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Specifically, you can get glucomannan in format of stick in Mercadonawhere 12 come from sticks per box, each of 5 grams. This polysaccharide acts as a food supplement, but it is still a moisturizing fiber. Hence, when in contact with water, it swells and grows, creating a viscous paste that helps to satisfy the appetite.
It also comes with other ingredients like carob, aroma, pea protein, rice or sweetenersamong others.
How to take glucomannan
The glucomannan in stick format from Mercadonna, in general, will give you for about 12 days in a row. You will simply have to eat one of these sachets a day and take it half an hour before the main meal, diluted in a glass of water (about 200 milliliters). Make sure not to consume it right before bed.
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Glucomannan Benefits
In addition to aiding weight loss, glucomannan has other interesting health benefits as well. And it is that this is associated with a lowering cholesterol and triglyceride levelssomething that in turn helps reduce the risk of cardiovascular diseases.
Still, it’s important to note that glucomannan isn’t a silver bullet for weight loss, and while it can be effective for healthy weight loss, it’s important to include it. as part of a balanced diet and an active lifestyle to get real results.
Glucomannan Contraindications
Despite being a good supplement for a balanced diet and for weight loss, this is not a suitable food supplement for pregnant womennor for people who present swallowing problems.
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It is also not recommended to consume it together with other fiber-based food supplements. People with diabetes should consult their doctor before taking it, since glucomannan could alter insulin levels in the body.
The importance of a balanced diet
It is essential to put yourself in the hands of an expert, to know the number of calories that our body needs daily to be healthy, but above all to plan the foods that you are going to include in the diet based on this. lunch, dinner and breakfast.
With this planning, you will not only be able to avoid succumbing to whims or less suitable foods, but you will also guarantee a balanced, healthy and adapted diet to that goal of achieving a healthy weight.
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Opt for a diet in which there are quality proteins, vegetables, oily fish, fruits, water or superfoods and that is away from soft drinks, alcohol, sugars, processed foods or bad fats.
Use nuts or fruit to avoid the temptation to snack on unhealthy foods between meals and, finally, bet on have dinner early and for a light dinner to avoid sleeping badly or having a heavier nocturnal digestion.
The keys to lose weight effectively
In addition to the importance of a balanced diet, we also remind you of some of the most important keys to lose weight effectively, but above all healthy:
- Control caloric intake. This is one of the first steps necessary to lose weight. To carry it out we will simply have to control and reduce the daily caloric intake. One way to achieve this is to start by choosing healthy and nutrient-dense foods, avoiding processed foods and those rich in empty calories.
- Physical activity. Exercise is essential to help you burn calories and to speed up your metabolism. Also, it’s important to note that regular exercise can help you build muscle while increasing your resting metabolic rate, which means you’ll burn more calories even when you’re at rest.
- Hydrate. Drinking enough water and keeping your body hydrated is another crucial point when it comes to losing weight. In addition, water can help you control your appetite, increase your metabolism, and help you eliminate toxins.
- The importance of quantities. Control of food portions and amounts is also a key aspect of weight loss. The best way to ensure that these amounts are adequate is to have the help of a nutritionist and taking into account the specific needs of your body.
- Ensure a good rest. Sleeping well and getting the hours your body needs is also essential for weight loss. And it is that, during sleep, the body performs the repair and recovery processes, while regulating the hormones that control appetite and metabolism.
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