Since the pandemic and now with the well-known cases of poisoning from meat in poor condition, the issue of hygiene in the kitchen has regained some interest on the part of the public. Is that to wash fruits and vegetables correctly will avoid many diseases.
Most nutrition specialists consider that it is essential to add fruits and vegetables to the diet, but dismiss them as being consumed without prior preparation or cooking. Hygiene is the fundamental axis so it is very important to wash and disinfect them.
Many people consider that to wash and disinfecting is just leaving a few minutes under water. But It should be noted that water alone can remove dirt and visible dirt, but it does not remove microorganisms..
Among the salient points when it comes to discard dirt is that a method must be sought that eliminates the remains of pesticides. If they are not disinfected properly, we run the risk of consuming bacteria, germs and toxins and microorganisms that cause diseases.
One of the correct ways to disinfect fruits is with baking soda and vinegar. In this case, the fruits and vegetables should be placed in the basin with water. Add a spoon of vinegar and baking soda and leave them submerged for 20 minutes.
For leafy vegetables, as well as strawberries and grapes, iodine can be used. Vegetables and fruits should also be placed in water and placed there a few drops in water and left for 20 minutes.
An effective tool
Another of the tips that experts give to ensure that fruits and vegetables are clean and free of contaminants at the time of consumption is to use hydrogen peroxide for their washed. In this case, one cup of hydrogen peroxide will be needed for every 3 cups of drinking water.
Once it is well dissolved, the fruits and vegetables should be placed in a fountain or in the kitchen sink and left for only 5 minutes. After that time they will be washed and ready for consumption without any trace of bacteria.
