Ginger could be a good remedy for headaches or digestion
Do you want to use a different spice than usual to give an extra touch to your dishes? Here’s what you should buy and why..
When we go to a Chinese or Japanese restaurant it has happened several times to find it ginger. It is actually a food that restaurants use to cleanse the mouth of strong flavours. This would come from his pungent taste, which seems to be almost spicy. However, in addition to performing this function, ginger seems suitable to be integrated into the diet of each of us.
Nutritional values of ginger
From a more chemical and nutritional point of view, let’s see what it is made of and its nutrients. On 100 grams we can count the presence of:
- 78 g of water;
- 1.8 g of protein;
- 0.75 g of fat;
- 17 g of carbohydrates;
- 2 g of fiber;
- 5 g mg vitamin C.
Already seeing its nutritional values we can say that it looks excellent. There presence of vitamin C, even in good quantities, it is something that works in our favor. We know that this is the main vitamin to go to strengthen the immune system. Consequently, it would be expected that the intake of ginger would help reduce illnesses due to colds or flu.
To relieve headaches or to digest, you should buy ginger
In addition to the presence of vitamin C and therefore its functions, we can place ginger in various benefits. We can say be a food that works on our body at 360 degreesthus allowing us to feel good.
The benefits
Let’s start with the first benefit that must be given to this food. It is a powerful anti-inflammatory. This means that taking ginger could lead to the reduction of all those inflammatory processes in our body which are often also the cause of disease. It would then also go to reduce nausea or various pains in the joints and muscles. One very positive aspect that ginger carries, is to go to aid digestion. In fact, those who have problems related to bad digestion could find a lot of relief.
How to use ginger in cooking
In the kitchen there are several ways in which we can use ginger. Let’s start with the simplest, which is what Chinese cuisine also adopts. Cut thinly into slices and eat them like thisas if it were a snack. In reality, lately, in the best-stocked supermarkets, we also find ginger in powder. Indeed it can be used a lot inside dishes. In particular, those who like the strong and pungent flavor could use it as a spice instead of others.
zeIf instead we wanted to pamper ourselves a bit in the evening, we just have to prepare an excellent one hot herbal tea with ginger and lemon. Above all this helps to digest but also to relax. In fact, another property of ginger is to reduce headaches. So to get rid of the headache after a stressful day of work or study, we could give ourselves a little break by drinking a nice cup of ginger tea. What can I say, are you now convinced to go to the supermarket to buy this food?
